Sarah ^author

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Sarah

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7 Articles

Author's articles

• Ketogenic diet: menu, allowed and forbidden foods
  Ketogenic diet: essence, indications and contraindications, positive effects on the body.Basic rules, allowed and forbidden foods, sample menu for the week.Answers to frequently asked questions.
  18 June 2026
• Effective exercises for weight loss and pages
  Five instructions for losing weight and pages: aerobic effect on the body, force effect on the problem area, training planning and daily regime, nutrition for weight loss, psychological installation.
  17 September 2025
• Drinking diet menu for every day, recipes, results.
  Drinking diet menu for every day, recipes, results.What is a drinking diet?General principles of nutrition.What can be with a drinking diet?Diet menu for 7, 14, 30 days.Leave a drinking diet.Choko drink diet.How many kg can be thrown a drinking diet.
  24 August 2025
• Maggi diet menu for 4 weeks
  What are the basic principles of the popular Maggi diet? What Are The Benefits Of The Maggi Diet? The Maggi Diet: the right menu for four weeks. Why it is even worth trying the famous diet.
  25 November 2021
• What is the ketogenic diet? How does the ketogenic diet work?
  The essence of the ketogenic diet and how it works.
  20 November 2021
• What diet should be followed for acute and chronic gastritis?
  Diet rules for gastritis of the stomach, allowed and prohibited foods, especially cooking. General dietary recommendations for gastritis.
  28 November 2020
• Exercises for the abdomen and sides to remove fat from the waistline. Effective workouts
  The reasons for the appearance of fat in the waist area and methods of determining its amount. Exercises for the sides and abdomen: fit, execution characteristics, warm-up, twisting, planks, lunges, bends, vacuuming, lifting the legs on a chair, walking, running, cardio, stretching, typical mistakes.
  4 November 2020