In the article we discuss a drinking diet.We talk about his types and general principles.According to our recommendations, you will find out what you can eat with a drinking diet and how you can get out properly.
What is a drinking diet?
Drinking diet is one of the most effective methods for losing weight.It is also referred to as a diet for the lazy (this is due to a lack of physical activity) or a model diet.
The main goal of the drinking diet:
- Reduction of the load on the digestive tract;
- Normalization of the functioning of internal organs;
- Weight loss.
Some experts look at this technique to lose weight quite rigid because they have to give up hard food completely while compliance with.
Like every method of losing weight, drinking has its advantages and disadvantages.
Advantages:
- Efficiency - the ability to feel better from 7 to 18 kg;
- Acceptance of the stomach volume;
- Clean the body.
Defects:
- the presence of side effects;
- strict compliance with the menu;
- The development of an anorexia with the improper outcome of the diet.
The side effects include anemia, problems with blood formation, gastritis, deterioration in skin condition and a decrease in immunity.
Types of drinking diets
The main types of the drinking diet in the long run:
- 1 day;
- 3 days;
- 7 days;
- 14 days;
- 30 days.
According to doctors, the optimal nutrition is seven a day.Subject to 30 daily weight loss methods, serious health problems can be observed.
Drink general principles of nutrition
This method for weight loss is perfect for people who are used to escaping to snack or eating.Because its basic principles are a clear schedule for food and liquid diet.
First day of drinking diet
The most difficult diet day is the first.At this point you want to keep eating everything, a breakdown and a lack of mood.A characteristic feature of this time is cleaning the body.An attack on the tongue, an unpleasant smell from the mouth and unpleasant sensations can also be observed.
Start the weight loss course smoothly.Prepare the body, gradually exclude harmful products from nutrition and reduce the number of portions.
Second day of drinking diet
This day is often compared to the second day of the beloved diet, alternating on the vegetable and drinking days.
At this point you will still experience hunger, but not as acute as on the first day.The mood and fountain will improve.
What can be with a drinking diet
You can drink the following drinks during weight loss:
- Dairy products that contain a low amount of fats;
- freshly squeezed juices;
- filtered water;
- any kind of tea, but without sugar;
- Oat jaile without adds granulated sugar;
- Cocktail with berries, fruits;
- Meat broth.
Exclude sweet and sparkling water from nutrition, cocoa (unless it is choko-dit).
Diet menu for 7 days
Drinking seven -day diet is the best option for losing weight.It is necessary to prepare for it first.
You can create a diet menu yourself and combine drinks.If you lose weight, the stomach decreases, which is why you want to eat less.
The main recipe for the success is the use of drinks during hunger or a throat.The minimum amount of water per day is two liters.
Power table for the whole day.
| day | Products |
| Monday | Low -fat dairy products: milk, fermented, yogurt, kefir |
| Tuesday | Brewing: meat, vegetables, fish |
| Wednesday | Juices: fruit vegetable, diluted with water. |
| Thursday | Every kind of tea |
| Friday | Ugly joint jacket |
| Saturday | Ugular compote |
| Sunday | Juice |
Diet menu for 14 days
Try to go for nutrition for two weeks and go into it smoothly and go out.Do not eat hard food for some time after diet, as the stomach was weaned from it.
You can create a menu independently for this time.The calorie content of dishes should not exceed 1400 kcal per day.
Or use our Power table, the menu in it is divided by 2 days.
| day | Products |
| 1-2 | Low -fatkefir, yogurt, milk, fermented bakedu |
| 3-4 | Meat and vegetable roasts without salt, spice |
| 5-6 | Freshly squeezed fruit and vegetable juices |
| 7-8 | Sahara tea |
| 9-10 | Kisel made of starch or grain plants |
| 11-12 | Dried fruit compot without sugar |
| 13-14 | Freshly squeezed juices |
Diet menu for 30 days
If you decide to stick to the method of losing weight for one month, first contact the therapist about taking vitamins and other minerals in order to obtain all the necessary substances from the body.
After the first week of the weight, the body is completely cleaned by harmful substances.After 20 days, the liver are cleaned at the cell level in the last days of nutrition and cleaned at the cell level.
Below you will find a table with foods that must be followed for a month.
| Eat food | Products |
| Breakfast | 220 ml of low yogurt with low fat |
| Lunch | 220 ml freshly pressed orange juice |
| Dinner | Vegetable puree, green tea cup |
| snack | Fruit or beer jelly |
| Dinner | 220 ml of low kefir |
Go out of a drinking diet
Start a smooth outcome with nutrition and gradually introduce the usual products into the diet.Over time, this process should take 2 times more time than the diet itself.
If the course was 14 days, the outcome is 28 days.
Try to refrain from flour products as long as possible, and at first there are only hard foods for breakfast.Lunch and dinner should drink.
Stay gradually for lunch and then for dinner.
Choko-drink diet
With this weight technology you can get rid of up to 7 kg in 3-7 days.The maximum number of weight loss days is 15, does not exceed this period, otherwise serious health problems can occur.
Include in the diet:
- Cocoa cooked in milk with low calories;
- Hot chocolate without sugar;
- filtered water.
Prepare the body a few days before the start of nutrition.Reduce the parts volume for several days.
You can drink up to 7 cups of cocoa or hot chocolate per day, 2 liters of pure water.
Try to go smoothly out of nutrition.Eat the first few days of puree from fruits and then vegetables in cooked or steamed shape.After 2 days, start eating with a small amount of butter on the water.Start gradually inserting meat and fish into the diet, but in small quantities.
After 2 days you can return to the usual diet, but in small portions.
In addition to weight loss, this technology has different advantages:
- Tonic and anti -aging effect, since the composition of cocoa contains antioxidants and theobroma;
- Improvement of the borehole of people suffering from asthma, bronchitis, since cocoa contains substances that are useful for the airways;
- Clean the body of toxins and toxins if you use this method to unload days.
- Improvement of the mood - chocolate contributes to the production of hormone.
Contraindications:
- Allergies against components of the main products;
- Gastrointestinal diseases, cardiovascular system;
- Kidney failure.
How many kg can be thrown a drinking diet
The effect of a drinking diet aims to reduce weight.The number of lost kilograms largely depends on the initial weight and the duration of the diet.
Remember that the number of calories consumed per day should not exceed a thousand.
Subject to one day and a triple diet, you can lose weight up to 3 kg.
For a week
With proper compliance with the menu in 7 days, you can lose up to 7 kg.
In 2 weeks
During two weight loss, your weight can decrease by 13 kg.
In 30 days
The most difficult diet, but the result is not small - up to 18 kg.
How to stand and no drinking diet breaks through
Subject to the drinking diet, the most important thing is motivation.It will allow you not to break the entire weight loss and withstand.
As soon as you start to leave your strength and the desire to eat flour or sweets, you can think that you can buy the desired clothing of smaller size after nutrition.Read books, watch films, take an interesting and useful business.This helps to withstand the entire weight loss.
Is it possible to harm the body?
The risk of health damage, taking into account a drinking diet, is possible if the recommendations of the therapist and for certain diseases such as kidney failure, stomach -intestine diseases and heart are ignored.
There is a great probability of anorexia if you have left the diet incorrectly.
The immunity is decreased while losing weight, a decrease in hemoglobin levels.The development of gastritis is possible.
Drink nutrition - results
The loss of drinking technology for weight loss has greatly popular for its effectiveness.It helps women lose up to 10 kg of excess weight, but it is necessary to observe this diet carefully and no longer than 1 times a year.
What to remember
- Diet requires advice and convocation of a therapist with contraindications to avoid health.
- The optimal nutritional time is 7 days.