What diet should be followed for acute and chronic gastritis?

The modern rhythm of life does not allow the majority of people to treat their health with sufficient attention. Fast food and synthetic food additives lead to stomach and digestive problems. A large number of people suffer from gastritis.

Pharmaceutical companies offer a wide range of drugs. However, if the correct diet for gastritis is not followed, then this unpleasant disease will not go away.

Gastritis is inflammation of the lining of the stomach. It occurs for many reasons:

• Eating disorders, especially the habit of eating dry food, excessive love of spicy foods, "hungry" diets;
• the presence in the diet of low-quality products;
• bad habits;
• stress;
• Long-term use of certain drugs;
• Presence of Helicobacter pylori bacteria in the stomach.

Gastritis manifests itself very clearly - heartburn, pain and heaviness in the abdomen, nausea, vomiting, stool disorders. Getting rid of the disease is difficult, an integrated approach is required. Adequate diet for gastritis is essential to your recovery. The choice of diet will depend on the nature of your illness. Differentiate gastritis:

• erosive;
• atrophic;
• with increased or decreased acidity of the stomach;
• in acute and chronic form.

Diet for acute gastritis

With this disease, the stomach lining is inflamed, so fasting is recommended. Ideally, you should completely refrain from eating and drinking on the first day and give the digestive system rest. It is allowed to drink some water, always warm.

Cold and hot during an exacerbation is contraindicated.

Then the diet should gradually include a weak meat broth, decoctions based on oatmeal or rice grain. As a drink, it is better to offer the patient weak tea, decoctions with rose hips and chamomile.

In a few days, the diet can be expanded for acute gastritis.

Recommended food:

• viscous soups;
• rice pudding, semolina, oat flakes;
• steam omelets;
• soft-boiled eggs;
• low-fat milk or skimmed milk;
• Quark soufflé;
• from drinks: unsaturated compotes and jelly, weak tea with lemon or honey.

After the symptoms of gastritis go away, you can gradually return to your normal diet. There are a number of products that are unsuitable for people who are prone to inflammation of the gastric mucosa even outside of the exacerbation period. Gastritis is an insidious disease that can come back at any time.

During the remission period it is necessary to strictly limit or give up spicy, fatty and fried foods, fresh fruits and vegetables, carbonated drinks, alcohol and coffee.

Chicory on the effect on the mucous membranes is similar to coffee, it is also better to do without it. Such a diet after an acute gastritis helps to further reduce the risk of new attacks.

Watch out!Milk porridge or porridge on the water is a healthy breakfast dish. However, avoid instant granola or granola that don't need to be cooked. They are not that useful and contain additives that are harmful to a weak stomach. During the exacerbation of the disease, it is better to additionally wipe the gruel.

Diet for chronic gastritis

Diet for chronic gastritis of the stomach allows you to eat:

• milk porridge, well-cooked and sparse consistency;
• puree soups or pureed vegetable soups;
• soft-boiled eggs;
• steam omelets;
• dairy products and non-sour cottage cheese;
• well-cooked meat or fish.

What sweets can you eat with chronic gastritis? It is permissible to use sugar, marshmallows, honey, various jams and jams, as well as some types of dried fruits (preferably non-sour, pre-steamed).

It is better to use pasta or boiled rice as a side dish. White bread is allowed, but not fresh, but dried or stale.

Recommended drinks include milky tea with milk, still mineral water, fruit and milk jelly.

Advice on traditional medicine:Freshly squeezed potato juice helps with gastritis. You need to drink it on an empty stomach half an hour before breakfast outside of the period of exacerbation of the disease. It is better to use young vegetables that have not accumulated harmful substances.

The list of what to eat for gastritis is quite extensive. Those products that contribute to the abundant formation of gastric juice are subject to a strict ban, namely:

• fish and meat cooked in their own juice, as well as rich broths;
• Sauces, canned food, pickled or pickled vegetables;
• fried and smoked food;
• herbs and spices;
• sour cottage cheese;
• skimmed milk;
• hard-boiled eggs;
• ice cream, chocolate, halva;
• sour berries;
• strong tea or coffee, carbonated water, alcohol, all drinks with gas.

The list of foods that can be eaten during an exacerbation of chronic gastritis also limits rough foods that are irritating to the stomach. These are whole-grain bread, pastries, whole-grain products, mushrooms, nuts, skin from birds or fish, fresh fruits and vegetables. The inflamed mucous membrane during the period of exacerbation of the disease accepts only cooked pureed foods, as well as food products that have undergone careful mechanical processing, puree dishes.

Important!Outside the period of exacerbation of gastritis, fresh carrot juice is useful. The composition of carrots strengthens the walls of the gastric mucosa. and helps regulate metabolic processes. The patient needs to drink half a glass half an hour before breakfast for 10 days, and then take a break. However, it is necessary to take it only after consulting a doctor, since treatment with carrot juice is not suitable for patients with high acidity.

Diet for gastritis with high acidity

In the case of such a diagnosis, the diet should aim to neutralize high acidity, that is, to reduce the concentration of hydrochloric acid in the stomach.

The patient's menu contains:

• soups in a weak, non-concentrated broth;
• cooked meat of dietary varieties (for example, rabbit or turkey, chicken breast);
• cooked river fish and seafood;
• soft-boiled eggs;
• milk dishes and goat milk;
• green peas, zucchini after mechanical processing, preferably in the form of puree;
• dried white bread or crackers;
• Side dishes: cooked pasta, buckwheat or oatmeal;
• Drinks: Compotes and jelly made from sweet fruits, weak tea with milk.

It is recommended to eat pureed cottage cheese. You can steam the quark soufflé. Outside the period of exacerbation, cheesecakes, dumplings and cottage cheese casseroles are added to the diet.

Advice from traditional medicine:Sea buckthorn oil is an effective treatment for the disease. It envelops the walls of the stomach and its wound-healing properties are known to many. Well suited for gastritis with high acidity.

A therapeutic diet for gastritis with high acid content excludes foods that stimulate the production of gastric juice - these are salty or spicy foods, smoked and fatty foods and:

• Broths and borscht, sauerkohlsuppe
• fresh bread;
• fermented milk products;
• confectionery;
• dried fruits and unripe fruits;
• strong tea, coffee, all drinks with gas;
• spices and spices;
• pickled or pickled and bitter vegetables.

Do not forget the mechanical principle of the treatment table: products with coarse fibers are contraindicated. In the diet of a patient with gastritis there should not be bran bread, whole grains, radishes, beets.

Important!It is forbidden to eat fresh carrots for gastritis with high acidity. Dishes with hard-boiled or fried eggs are also prohibited in gastritis.

Diet for gastritis with low acidity

The diet for gastritis of the stomach, which is accompanied by a decrease in acidity and a decrease in the production of gastric juice, on the contrary, is aimed at increasing the concentration of hydrochloric acid. This diet is based on:

• viscous porridge;
• vegetable purees;
• cooked lean meat and pasta;
• meat and fish broths;
• Schnitzel, sausages, lean ham;
• baked potatoes;
• dried bread;
• tomatoes, fresh herbs, cinnamon, vegetable juices;
• jelly, tea and coffee;
• slightly sparkling mineral water;
• baked fruits, mousses, fruit juices.

Smoked fish for gastritis with low acidity is recommended, and it is recommended to eat with a piece of herring. An important condition is that salted herring must be soaked first.

Traditional medicine tip:You can induce gastric juice production before you start eating in a simple and harmless way - imagine delicious food, see advertisements with appetizing foodsor "delicious" food photos.

Limitations in the diet of such a patient apply to sugary beverages with gas, fatty and fried foods, fresh or bran bread, legumes (including pea and bean soups), hard cheese, fatty fish, chocolate and candy.

Watch out!It is the patients with low gastric acidity who are most attacked by the Helicobacter pylori bacteria. In such an environment, the waste products from bacteria reduce acidity to a minimum.

doctor recommends! Apples are the healthiest food for gastritis. With gastritis with high acidity, sweeter varieties of apples are chosen, and apples with acid are only suitable for low acidity. With a worsening of the disease, apples undergo mechanical processing - they are wiped or mashed.

Diet for atrophic gastritis

Atrophic gastritis is characterized by an insufficient amount of digestive enzymes. The incoming food is not completely broken down and absorbed. A list of what to eat with this type of gastritis:

• Food meat and low-fat cooked fish;
• Meat or fish soups with vegetables and cereals;
• sweet fruits and berries;
• vegetables;
• non-sour milk products;
• Mineral water, jelly, weak tea and cocoa.

Eggs for atrophic gastritis are cooked in boiled form or in a steamed omelette.

Prohibited foods include oily fish, mushroom broths, fatty and saturated meat, sour berries and fruits, carbonated drinks, chocolate, cakes, muffins and canned foods.

Diet for erosive gastritis

Erosive gastritis is accompanied by small erosions on the stomach walls - mucosal defects. A therapeutic diet against erosive gastritis includes wrapping food and foods that mechanically protect the injured mucous membrane:

• liquid soups, preferably of a viscous consistency;
• diet meat;
• steam cutlets;
• non-sour milk products;
• noodles;
• vegetable dishes;
• butter, cream, milk sauces;
• sweets: jelly, honey, marshmallow, marshmallow, jams and jams made from sweet fruits;
• Drinks: jelly, compotes, weak tea.

Rice for erosive gastritis is an ideal breakfast option when prepared in the form of slime pulp.

You should not eat traumatic and aggressive foods, namely: fatty and smoked foods, mushroom dishes, legumes, preserved, salted, spicy, sour fruits and berries, raw or pickled vegetables, fresh bread and pastries, fresh juices, spirits, alcohol.

Fatty and smoked fish is not recommended for erosive gastritis.

General information on nutrition for gastritis

• Meals are best organized frequently (5-6 times a day) and regularly while observing the diet. Your schedule should include:
• first breakfast,
• lunch,
• lunch,
• afternoon tea,
• dinner.
• Eat in small portions, around 300 grams per meal. Avoid overeating and have breakfast at certain times. Doctor advises! Do not try to eat liquid and solid foods at the same time, but distinguish between them.
• Avoid temperature peaks when eating - an irritated stomach will only comfortably absorb food when it is warm.
• Simplify your menu. The fewer meals a day there are in the diet, the easier it is to cope with the burden on the stomach.
• After each meal, you need to rest for 20 minutes with minimal physical activity.
• The diet should contain all important vitamins and minerals as well as a balanced amount of proteins, fats and carbohydrates. Eat baked sweet fruits, compotes, jellies, and juices every day according to your allowed list of foods.
• During an exacerbation, the diet should contain enough easily digestible proteins. Drink at least one glass of milk.
• Don't drink food with water! You can drink 15-20 minutes after eating. Otherwise, the already defective enzymes and gastric juice will be diluted with water.
• Dishes eaten because of gastritis should not irritate the stomach. Therefore, it is necessary to eat slimy cereals, pureed dishes and soups every day. Food needs to be adapted to stomach pain as much as possible. If they are not runny or wiped off, mechanical processing should be done right during a meal, that is, thoroughly chewing each piece.
• Rice broth and porridge for gastritis are not only a suitable type of food, but also an effective way to maintain nutrients and remove toxins. Good choice for breakfast.Important!For the nutrition of gastritis patients, it is better to pre-soak rice in water before cooking.

Gastritis is difficult to treat. Only complex therapy, including taking drugs prescribed by the doctor and strictly adhering to a carefully selected diet, will allow you to get rid of unpleasant symptoms and prevent such consequences of gastritis as a gastric ulcer.