The bouillon association with this diet is unfounded. Apart from the name, they have nothing in common. So this diet was specially developed for the English Iron Lady Margaret Thatcher. Hence the name, probably.
The authorship is attributed to the famous American Mayo Clinic in 1979. The first to test his results was the UK Prime Minister. The menu of this diet was compiled to the taste of the first lady of the country. To confirm this fact, Thatcher's diary recorded a prescribed diet.
This is how the diet works
It is necessary to choose a diet for yourself, based on the mechanism of its work, as well as the proposed list of products. The opinion that the amount of food consumed is directly related to a person's weight is considered wrong. In many ways, the increase in body weight is not promoted by the amount of food consumed, but by its quality characteristics. The Magi Diet offers a balanced menu with a wide variety of foods. Spicy and fatty foods are excluded from this. It is the use of flavorful and fatty smoked meat that provokes the activation of the taste buds, which in turn increases the consumption of food and water.
The mechanism of this diet lies in the use of low-fat but completely nutritious foods. This diet was designed with the various chemical reactions that take place in the human body in mind, not the principles of reducing caloric intake. The nutrition in the context of this diet aims to activate metabolic processes in the human body, improve fat loss and remove biological poisons - various toxins.
Nutritional benefits
- There is no need to count calories.
- Diet is represented by affordable and simple products, dishes that are very easy to prepare.
- The diet is "affordable" for everyone.
- Minimum restrictions on the range of products.
- There are no restrictions on the use of tea and coffee.
Nutritional principles
- Strict adherence to the menu. It is unacceptable to swap breakfast and lunch.
- Two liters of water in the form of coffee, tea, still mineral water. Everything sugar-free.
- It is excluded to cook dishes in broths, both with meat and vegetables.
Diet options
One of the options for the Magi Diet is egg. This diet consists of using eggs for breakfast every day, but as part of the general menu. Imagine the nutritional technology of such a magi diet:
Breakfast for two weeks includes hard-boiled eggs, coffee, or tea, but no cream, milk, or sugar. For convenience, it is advisable to start dieting meals on Monday.
Fish, meat are cooked without oil. Grilling is possible. Vegetable salads without oil, mayonnaise and sour cream.
Spices and condiments are allowed in limited quantities. Some foods can be consumed without restrictions.
Maggi diet: menu for 4 weeks!
First week menu
Use a boiled egg and orange for your daily diet breakfast. Instead of an orange, you can have an apple or a grapefruit. These fruits can be alternated.
- Monday
- Lunch: 200-300 g of fruit (for example, apples, peaches, oranges, apricots, grapefruits, kiwi, plums).
- Dinner: 200 g cooked skinless chicken.
- Tuesday
- Lunch: 200 g braised or boiled skinless chicken.
- Dinner: two boiled eggs and a salad of cucumber, tomato, pepper.
- Wednesday
- Lunch: low-fat cottage cheese or cheese 200g as well as a tomato and a small toasted bread slice.
- Dinner: braised or boiled lean fish 200 g.
- Thursday
- Lunch: 200-300 g of fruit (for example, apples, peaches, oranges, apricots, grapefruits, kiwi, plums).
- Dinner: 150 g of chicken or boiled meat, plus a cucumber.
- Friday
- Lunch: two boiled eggs, plus 200 g of boiled vegetables (beets, peas, carrots, zucchini, pumpkin).
- Dinner: 200 g of baked or steamed fish, plus grapefruit or orange.
- Saturday
- Lunch: 200-300 g of fruit (for example, apples, peaches, oranges, apricots, grapefruits, kiwi, plums).
- Dinner: 200 g of chicken or meat, cucumber and tomato salad.
- Sunday
- Lunch and dinner: add steamed vegetables, for example cabbage with carrots and onions (500 g), 200 g turkey or minced meat. The food is shared for lunch and dinner.
Menu for the second week
Breakfast is the same as the first week.
- Monday
- Lunch: 200 g of boiled skinless chicken.
- Dinner: two boiled eggs or three squirrels and coleslaw.
- Tuesday
- Lunch: 200 g fish and salad.
- Dinner: two eggs, an orange and a cucumber.
- Wednesday
- Lunch: 200 g of baked chicken or veal. Season the fresh cucumber salad with lemon juice.
- Dinner: omelette with two eggs and an orange.
- Thursday
- Lunch: low-fat cottage cheese or cheese 150 g Three tomatoes.
- Dinner: two eggs with a cabbage salad.
- Friday
- Lunch: 150 g of chicken or boiled meat and a cucumber.
- Dinner: mix cottage cheese with kefir, add chopped apple, berries or orange.
- Saturday
- Lunch: 200 g of baked or steamed fish and a tomato.
- Dinner: fruit salad (orange, kiwi, apple, pear, peach, berries, plum). Take the fruits that are available.
- Sunday
- Lunch: cucumber and boiled skinless chicken.
- Dinner: stewed vegetables, cabbage with carrots and onions.
Menu for the third week
- Monday
- Fruits up to one kilogram that have to be distributed throughout the day. Exclude figs, bananas, grapes.
- Tuesday
- Vegetables up to a kilogram can be steamed or raw (carrots, onions, cabbage, peas, tomatoes, pumpkin, cucumbers. Potatoes should be excluded.
- Wednesday
- Lunch: 200-300 g of fruits (apples, oranges, apricots, peaches, plums, kiwi, grapefruit).
- Dinner: 200-300 g vegetables allowed in advance.
- Thursday
- Lunch and dinner: add steamed vegetables, for example cabbage with carrots and onions (500 g), 200 g turkey or minced meat. The food is shared for lunch and dinner.
- Friday
- Lunch and Dinner: Boiled or Grilled Lean Meat (Chicken) + Steamed or Boiled Vegetables.
- Saturday
- Any kind of fruit, for example pears, apples or oranges up to 1. 2 kg.
- Sunday
- Practically any vegetable up to 1. 2 kg.
Menu for the fourth week
- Monday
- You should distribute all food for the whole day yourself.
- A quarter of a chicken, three cucumbers and three tomatoes, two oranges.
- Tuesday
- 250 g of boiled meat (preferably veal), three cucumbers and tomatoes, two apples.
- Wednesday
- Braised vegetables with quality minced meat 400 g, two oranges.
- Thursday
- A quarter of chicken, three cucumbers and three tomatoes, two grapefruits.
- Friday
- Braised fish 250 g, three cucumbers and three tomatoes.
- Mix low-fat cottage cheese with kefir and chopped orange or apple 200 g.
- Saturday
- Canned tuna in its own juice, boiled vegetables 200 g.
- Fruit salad 250g.
- Sunday
- Baked chicken breast, two cucumbers and tomatoes.
- Mix cottage cheese with kefir and chopped orange or apple 200 g.
Physical movement
For best results and to maintain skin firmness, exercise as much as possible. If you've never done any physical activity, start with simple exercise and walking. For more experienced athletes, you need to increase the load so that the body can feel the difference.