What do you think of when you hear sentences like "Rapid weight loss", "Get rid of excess fat"? The first thing that comes to mind, of course, is diet, fasting, vigorous exercise, and the gym. Today you will learn how to lose weight most effectively without exhausting yourself physically and mentally. And this method is called Body Flex for the stomach.
Everyone knows that fat mainly accumulates in the stomach and is difficult to get rid of, especially for women. You can sit on strict diets, consume less carbohydrates, and yes, the result will be noticeable, but only the moment you are starving and when you stop the diet does the stomach come back. All of this can be avoided through breathing exercises.
Bodyflex for the stomach and sides has already been tested in practice by thousands of people all over the world and has gained confidence in its effectiveness. The founder of this technique is Grieg Childers. He published his book in which he talked in detail about breathing exercises, how it is possible to lose weight with them. The book immediately became popular and made the author a celebrity. The basis for Body Flex is deep breathing. The deeper you breathe, the slimmer your figure will be.
There are also many opinions that the Bodyflex technique for the abdomen comes from yoga. Since almost all asanas in yoga are based on breathing, this is still not entirely true. At Bodyflex, there is both breathing and a series of exercises that aim to stretch the muscles. Bodyflex for Abdominal Slimming is ideal for those who lead a sedentary lifestyle and have never exercised regularly. Most importantly, you can live peacefully and continue to eat as you did before, but lose weight at the same time!
Basics of body flex
- You need to breathe through your diaphragm, but this takes a little practice first. By the way, when a person is just being born, they breathe with a diaphragm for the first few weeks of their life. Unfortunately, this ability is lost over time.
- A stretching of the muscles in the problem area is required.
Features and Benefits
- With the help of this system it is possible not only to tighten the abdomen and waist, but also to care for the skin of the neck and face.
- In almost 7 days, the waist will be 10-15 centimeters smaller.
- Breathing exercises can be done anywhere in the gym and at home.
- Perfectly helps flatten the stomach in a relatively short amount of time, and the workout only lasts 15 to 20 minutes a day.
Practice rules
There are three rules that Grieg Chailedrs recommends and follows for correct and rapid weight loss:
- It is better to do it in the morning, about 15 to 20 minutes after you wake up. If there is no such opportunity or if you do not have time, you can do it 2-3 hours after eating. The main thing is to always train on an empty stomach!
- Exercises should be done regularly. The more you practice, the faster the desired effect will be achieved. Try not to skip the workout.
- Eat in the same way as before Bodyflex. In no case do not follow a rigid diet. You need strength and energy to perform exercises. You can exclude such sources of carbohydrates as sweet and starchy foods from your daily diet.
Contraindications
Before you begin performing Body Flex for Abdominal Weight Loss, it is necessary to familiarize yourself with the contraindications. This is very important. Unfortunately, you can't learn if you:
have- Increased intracranial pressure.
- Diseases of the cardiovascular system, heart failure.
- Problems with the spine.
- Chronic diseases, especially at the moment of exacerbation.
- bleeding.
- infectious diseases.
- pregnancy.
Preparation for the exercises
To start exercising, you need to prepare a little. How do I prepare for gymnastics?
- First of all, you need to decide at what time it is convenient to practice, since breathing exercises must be done daily. As mentioned earlier, it is better to do this in the morning, later training can be carried over to the evening.
- You need to measure your parameters before training, your hips and waist, and then take measurements every day so that you can monitor the changes in your body.
- Find your old pants or prom dresses that you can't wear because of your size and try them on every day after your workout.
If you do everything right and meet all the necessary conditions, and most importantly, regularly, then after 5-7 sessions you will see and feel a noticeable decrease in the volume of your body. In addition, for the abdomen, flexing the body has a positive effect on the nervous system, you will become much calmer and more focused, and if there are problems with sleep, they will eventually go away too. Due to the weight loss, the cleansing process and the digestive process in general improve.
And since this technique is related to breathing exercises, of course you need to learn how to breathe properly. Here are the essential instructions to help you breathe properly:
- You need to relax and slowly deflate all of the air in your lungs. Your lips need to be folded into a tube.
- Then you need to breathe in quickly and intensely, taking in as much air as possible through your nose.
- Then breathe out quickly through your mouth and say "groin area".
- You need to suck in air and hold your breath for 10 seconds.
- Relax again and exhale slowly.
Bodyflex Belly Complex
And now let's talk separately about body flex for the stomach. Every woman dreams of a flat stomach, but for many it becomes an inevitable task. But with the help of our gymnastics this can easily be achieved. Bodyflex for the abdomen must be done three repetitions a day. Now we are offering you a range of exercises that are ideal for those who have made their first choice in Body Flex and are overweight enough.
This complex contains four exercises:
- Bow hold.You must lie with your stomach lowered, your arms along your body, and your toes and chin on the floor. We breathe - breathe out first and then breathe in loudly. Then we spread our legs to one side and try to grab them by the feet or ankles. Next, we breathe out loudly, hold our breath and bend our knees, lift our head up with our shoulders. As we loosen the lower back as much as possible, we count to 8 and relax. Repeat 3 times.
- triangle pose.Stand on the floor with your feet shoulder-width apart and your arms apart at shoulder height and look ahead. We breathe in the exhale-inhale system, then hold our breath and start slowly, leaning to the left. We do not bend our legs and turn our head upwards when tilting. Bend over as much as you can and count to 8, then relax.
- seat bend.Starting position, sit on the floor with your legs straight and do a breathing exercise. As we exhale, we raise our hands and try to reach our socks. Do not bend your knees or lower your head. As we bend the spine as much as possible, count to 8 and then relax.
- Lateral inclination.Starting position standing, feet shoulder width apart and doing breathing exercises. Inhale, exhale, hold your breath and gently slide your right hand over your right leg. Bend over as much as you can and count to 8, then relax. We do it 3 times on each side.
Over time, these exercises can be supplemented by more complex elements. You may not succeed at first, but don't get discouraged every time you exercise regularly, it just gets easier. And of course you will surely like the result.
Bodyflex for the stomach has already been tested by many people who want to change something, who not only want to please themselves but also those around them. This technique is not difficult. The main thing is to force yourself to systematize your day and devote some time to simple exercises. And most importantly, do not forget that with proper breathing, you will not only lose weight problems, but also improve the condition of the entire body.