The soul of our compatriot is a complex and unpredictable thing.In the beach season, it begins that every week before the start of the bathing time urgently prepares.Or maybe another situation fits.For example, her best friend and her favorite dress don't want to sit beautifully on the person who misused the lifestyle and malnutrition.
What to do
Fortunately, almost all principles of the structure of the human body were examined today, so that all procedures are known, so it is possible to lose weight in a week.
How to lose weight at home in a week
However, the desire to reject hated kilograms is the first step towards radical changes in appearance and lifestyle.Sometimes it is not enough to buy a subscription to the gym.In this case, the methodology of weight loss at home will come to help, which answer the question of how to lose weight in a week.And the technology is not even one.For every temperament it is possible to choose the diet that pleases.This will help you lose weight, to stay in a good mood, to keep a smile on your face and a slim waist, which gives a feeling of lightness and reduces the fatigue threshold.
Now to the business
To lose weight at home, you have to follow three rules:
- Diet;
- Operating and resting mode (sleep);
- Exercise.
In each of the points, you can take big steps that help to lose weight in a week.
How can you lose weight in a week?
There is nothing easier than losing excess weight in a week, using the methodology for eating products with a low glycemic index (referred to as Gi).The simplicity of this method is that you do not have to give up all the usual products.Even the use of fats (in appropriate quantities)!Instead of reducing the components of the diet of elements, it is necessary to apply the withdrawal - to diversify your menu.
For weight loss you have to try to bring the list of products to the next type:
For lunch - cooked buckwheat porridge (without salt, sugar and spices) is a pointed bite made of coarse flour;At lunchtime, drink freshly with juice without sugar or eat fruit with all (preferably grapefruit);At lunch and dinner, eat chicken or red fish fillet with red beans, mushrooms and green vegetables. You can understand how you can lose weight in a week, only with a combination of foods based on the consumption of products with low GI and regular physical exertion (at least three times a week).
How to lose weight in a week without dieting
For the most conservative people in relation to the diet of personalities developed dietologists and fitness trainers, a training system that contributes to losing weight in one week.The mechanism of the loss of excess weight is based on the principle of increasing the number of calories that are maintained when maintaining the previous diet.The first step towards losing weight in a week without diets is to calculate the energy value of the used products.This is not difficult to do.It is sufficient to enter the "calorie table" table in the search line of the browser and then add the specified values mathematically.In the second stage, you must find "Energy Satable" on the Internet, with which you should calculate how many calories you consume during the day, and choose exercises whose energy consumption exceeds the number of nutrients entered into the body.Make sure to drink water in large quantities.With this method for losing weight you have to drink up to 8 glasses of liquid.It is important to go to bed for up to 23 hours.At this point, the growth of the growth hormone is observed, which contributes very actively to reduce fat fibers.
How to lose 12 kg per week
To achieve the best result, you have to make the most effort.The following is the approximate diet and the class plan.If you observe the agents tested by time and experience to get rid of unwanted weight, the result is not long able.
Let's start
Morning.The time in which biological processes are only started.Therefore, you have to give you the maximum start for your most productive work.To do this, go to bed in advance to wake up 40 minutes 40 minutes earlier.Hard?Yes.And who said that you can lose weight in a week, just sit on the couch and use a miracle product?When we wake up, we'll warm up for 10 minutes and heat every joint, ligaments and muscles.After that, a twentieth run or a walk at the end should follow at the end - a contrast shower.This is time for breakfast.It is best to use grain.The queen of all grain is recognized by buckwheat for the content of a large amount of carbohydrates (energy source), useful minerals and vitamins as well as vegetable protein.Ovsyanka is also suitable, but not everyone will like it.Buckwheat must be cooked without adding spices, salt or sugar.30 minutes before breakfast you have to drink a glass without gasoline to two water.You can add a lemon disc to him. At lunchtime you have to use a fruit from citrus fruits.It is better if it is a grapefruit.
Don't forget a glass of water for 30 minutes before or after eating. For lunch you have to eat a chicken or fat -free turkey fillet (preferably breast), fish is also suitable (red has a great priority).All of this should be a complex with vegetables.One or two glass before or after the meal is granted one or two water.You can eat a handful of walnuts: In addition to a positive impact on the metabolic processes, you will easily increase the "brains" for further work.From work home, it will not be superfluous to walk home on foot (if possible) to replace an evening run or sport. Dinner should be similar to lunch and contain enough proteins.Dinner follows or go if it was not carried out after work.Don't forget the warm up, it prevents damage to the joints and ligaments.Then a contrast shower.Keep up to this regime of the day for a week.And after seven days you will be all friends with the question "How to lose 12 kg per week?" Important!People with overweight (obesity) can get rid of so many additional pounds.The rest is doomed to fail due to the physiological characteristics of the body.
How to lose weight by 10 kg in a week
In order to achieve the goal of getting rid of 10 kg overweight, two most effective options are given. The first method.Inclusion in Kefir's diet as the main food element.This improves the work of the stomach intestine tract, which includes a more effective digestibility of the products used on the body.The diet is as follows: You have to drink 1.5 liters of kefir during the day and divided into portions.The diet becomes flour, sweet, fat excluded.The focus is on the consumption of products with a high protein content. The second method.Eating in an extraordinary buckwheat, cooked without salt and spices.Before use, you can pour porridge with low fat milk and preferably kefir.But that's a question of taste.Food meals should be at least four, the latter should be carried out at least 4 hours before going to bed.During the day, it is necessary to maintain a water compensation and drink up to 8 glasses of water or herbal tea.Subject to these simple rules, you can lose 10 kg in a week.
How to lose weight by 7 kg in a week
To get rid of 7 kg, the following algorithm of the actions is used: the food of food with a low glycemic index is combined with movement.This requires no weight loss, great effort and effort, but the result will definitely be amazing.You need the following.For breakfast, eat oatmeal in Essen, to which you can add fruit.If you don't like oatmeal, you can use MEULE with milk with low milk or sugar juice, also fits water.At lunch, make a bite to eat citrus fruits or drink a glass of kefir.Prepare a dish with a high protein content for lunch.For example, 300 grams of meat with mushrooms or legumes.In the evening you swim in the pool or carry out a paradise for medium distances.In order to strengthen the stabilizing muscles, it is recommended to carry out exercises for the press and back.Take a contrast shower after training.Eat with lunch.The food should be carried out at the latest 3-4 hours before going to bed.Go to bed for up to 23 hours.After 6-7 days you can lose 7 kg in a week.
How to lose weight by 5 kg in a week
The algorithm to get rid of 5 kilograms is very similar in the section "How to lose weight by 7 kg in a week".But now that less ambitious goals are confronted before weight loss, the way to their performance will be somewhat easier and shorter.To do this, you do not have to radically change the lifestyle discussed and the section "How to decrease by 12 kg in a week in a week in a week in a week in a week.The exhaustive training is also not the key to the answer of how you lose weight in a week and throw 5 kg.
In order to lose weight by 5 kg in a week, you only have to include some changes in your diet:
-AM FREE Eat 200-300 grams of buckwheat for breakfast, drink a glass of water for 30 minutes before or after eating, eat a grapefruit or a cabbage salad during the day and eat a pack of fat cheese 4 hours before going to bed.With such minor changes in nutrition, the result will exceed the attached efforts.
How to lose weight by 3 kg in a week
Fortunately, 3 additional pounds are not a big problem with losing weight.An overclocked metabolism can deal with them.It is easy to achieve its acceleration: the first step must be made to adjust your diet.With citrus fruits or cabbage salad during the day and in the evening a pack of low -fat cottage cheese, give a positive impulse for digestion, which is the key to remove the adipose tissue too productively.Three days of aerobic loads should be added, be it races, jump jumping, playing tennis or basketball.Why three days?Because the fat burns both at the moment of the accelerated blood circulation during activity and within 48 hours after class.
How to lose weight by 2 kg in a week
What are 2 kilograms of adipose tissue?This is about 4-6,000 calories that have been consumed but not processed.This is most often caused by a seated lifestyle and excess nutrition.It is necessary to correct the current situations by reducing the calories used in relation to the shift.If we assume that a person needs an average of 2000 calories, it is necessary for weight loss to create a menu in which the amount of food enters the body, the sum of the calorie content of 1,500 calories.This is three or four, a single meal with a focus on vegetables and fruit.
How to lose weight in a week: exercises
There is a theory according to which there is a reverse proportion between fat and muscle fibers.The more muscles, the less fat and vice versa.Therefore, weight loss cannot be displayed without doing physical exercises to strengthen the muscles from which a kind of corset is made of.Your attention is paid to the top 5 exercises for the combustion and strengthening of the body muscles.
- Twist.They are an increase in the upper body from the position of the lying without tearing the lower back from the floor.Thus, the Rektus Bauch muscles (press) are well developed;
- Return.A complicated version of the exercise that was discussed above.To increase the legs so that they form an angle of 90 degrees between the floor and the lower back and the lower leg and the thigh;
- Hyperectstrener.You have to lie on the floor on your stomach and turn your hands behind your head.When exhaling, tear off your chest from the floor, repair it in this position for a few seconds and then fall into its original position.
- Run for short and long distances;
- Lack of jumps in different variations.
If you adhere to these recommendations and, if possible, transform you into your lifestyle, you will become much more difficult, attractive and after a short time you can tell your friends, colleagues and relatives how you can lose weight in a week.