Matthias ^author

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Matthias

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2 Articles

Author's articles

• Is it possible to lose weight through proper nutrition?
  How to eat right to lose weight at home: a list of allowed and forbidden foods, a sample menu. The role of proteins, fats, carbohydrates, fiber and vitamins in weight loss.
  24 October 2023
• Japanese diet for 14 days: reviews, menus and results
  Japanese diet 14 days: menu, pros and cons, a list of dishes for each day. Food regulations and a list of prohibited foods.
  13 March 2022