Many people, regardless of gender, looked at personal photos and realized, “That was my ideal weight.”Consciousness arises when 10 kg are added to the “ideal weight” on the scales.So what should you do in this case?- That's right, we need effective nutrition for 14 days!
The best motivation to lose weight is to think about your extra pounds every day before eating, look at your photos where your stomach is visible, or put a photo of yourself in a swimsuit on your phone screensaver for a few days.
If you already feel slightly nauseous from low-fat kefir, eggs and boiled chicken fillet without salt and spices, this tasty and effective diet is for you!
The effectiveness and direction of the diet
Not many women in the world have exactly the figure that suits them and suits them.Excess weight is one of the main causes of various pathological diseases, depression and self-doubt.
When you realize that you can look better, the first thing you need to do is start closely monitoring your diet.Only buy healthy products, eat healthy and sensibly.Learn the basics of a proper nutritional menu and initially try to last at least a week.Losing weight won't take long!
In the evening, carefully monitor the contents of the plate (in the evening, mistakes are unacceptable).Drink plenty of clean water throughout the day.At least 1 glass per hour.
That is why we present to you an effective diet that promotes rapid weight loss while providing a delicious menu and healthy recipes for proper nutrition that should be prepared every day.
A common problem when losing weight is that the weight stays at one number and does not decrease.And every morning, for 2-3 days, this situation causes panic.It seems, well, I don't need a diet anymore!Now I have definitely lost the extra pounds!But the weight remains treacherously at one point.
This happens for the following reasons:
- incorrect distribution of proteins, fats and carbohydrates.
Solution:Avoid late dinners with fast carbohydrates.
- An inedible/strict diet leads to failures.The so-called swing: throw off, pick up, throw off, pick up.
Solution:Add calories daily and eat healthy foods consistently for quick weight loss.
- Lack of daytime activity.Sedentary lifestyle.According to the principle: I eat little + move little = slow metabolism.
Solution:Move more often during the day.If you are sedentary, take mandatory breaks to walk and move around.Or mandatory morning cardio before work.
- You eat as many calories as you burn.
Solution:Reduce calorie intake or exercise more, which will help you lose weight quickly.
A tasty diet for rapid weight loss will help you avoid all the reasons.To achieve results and lose weight by several orders of magnitude, you need a properly designed diet menu, adherence to the diet and daily calorie intake, which is calculated individually.
If you are used to eating delicious food, then a delicious weight loss diet based on proper nutrition is for you.
Basic rules
A tasty diet will help you lose weight comfortably.With this nutritional system, the diet is changed within 14 days.If you use the proposed recipes, your metabolism will accelerate and the total number of calories during the week will be balanced.
After the diet, it is advisable to review your diet and start monitoring your health so that this weight loss never affects your weight again.
In order for a tasty diet to be effective, you must follow 6 rules:
- Breakfast – 30-60 minutes after waking up.In the morning, the body is not ready to fully digest food, so there is no appetite.
- If you don't eat too much in the evening, you wake up in the morning with a good appetite.
- Your breakfast menu should contain carbohydrates and protein to keep you fuller for longer.Breakfast helps you cheer up, your head starts to think better, and delicious food helps with this.
- When asked “What should the diet look like: protein or carbohydrates?”there is no exact answer.Therefore, it is better to support the idea that everything on the menu should be balanced.
- Don't forget to drink a glass of water before eating.
- Do not violate menus and recipes.
Excess pounds in the body cause a lot of problems before the onset of summer.After all, you want to be the most beautiful and wear clothes without trying to cover every part of the body that has suffered from excess weight.
A tasty diet is a combination of proper nutrition, an effective menu and moderate physical activity to improve general body tone.And even the weight loss diet for lazy people is adapted to these rules.
Diet and menu for every day
This diet is not accompanied by a hunger strike, it is simple and effective: it allows you to lose up to 5 kg in 14 days.
The diet allows you to change the schedule of days of the week in the menu.It is forbidden to change the order of eating for effective weight loss!
Daily diet – 3 meals.
Sample menu for the week
Monday
- delicious cottage cheese casserole with cherries;
- Caesar salad”;
- Omelet with vegetables.
Tuesday
- Oatmeal with banana and a spoonful of peanut butter;
- delicious muffins with chicken breast;
- Cottage cheese with fruits and berries.
Wednesday
- vegetable salad;
- zucchini fritters;
- Toast with salad and egg.
Thursday
- Smoothie made from yogurt, oatmeal and fruit ground in a blender;
- trout with pesto sauce;
- Bread with cottage cheese and strawberries.
Friday
- oat pancakes;
- delicious fish baked with lemon;
- Oatmeal with berries and fruits.
Saturday
- Toast with avocado and salmon slices;
- Vegetable stew in soy sauce;
- Muffins with vegetables.
Sunday
- spinach quiche;
- chicken breast in batter;
- Fruit salad.
Recipes for a tasty diet
Thanks to the huge hype created by girls and women around the world related to losing weight a few days before summer, even a child knows what a “diet” is.
What should you eat to lose weight?The tasty diet offers modified recipes for delicious dishes.These are popular recipes that help lose weight and fight for a beautiful body.
In order for a tasty diet to be effective, you need to eat in small portions, excluding large portions and fasting.
The effectiveness of this “delicious” weight loss lies in the fact that a person gradually loses weight.This helps him maintain his weight even after dieting.
This menu features Caesar salad.
Caesar
Ingredients:
- Chicken – 300 grams
- Bread with bran – 2 pcs.
- Lettuce leaves
- Cherry - 150 grams
- Cheese - 60 grams
- salt, spices
Delicious dressing:
- Yoghurt (1 piece)
- Garlic (1 clove)
- Mustard (1/2 tsp)
- Salt
Preparation:
- fry chicken;
- Dry the bread in the same pan;
- Cut the fried breast and dried bread into cubes;
- Chop lettuce and tomatoes;
- Grate the cheese on a coarse grater.
Preparation of the dressing:
- Pour yogurt into a bowl
- Squeeze the garlic there
- Add mustard and salt
- Mix well
- Add to salad
Muffins “Delicious Diet” with vegetable filling
Ingredients:
- Broccoli – 3 florets
- Egg – 2 pcs
- Ground oatmeal flour – 6 tbsp.Spoon
- Rice flour – 6 tbsp.Spoon
- Milk – by eye until a mushy consistency is formed
- Salt, lemonade.
- For the sauce: yogurt + mustard + garlic + salt.
Preparation:
- Mix raw eggs, ground oats, rice flour, salt and soda in a bowl;
- Bring to desired consistency with milk;
- Pour 2 tbsp into casserole dishes.spoon of prepared dough;
- Place vegetables on top and cover with dough;
- Place in the preheated oven (180/200 degrees) for 40 minutes.
Quiche with spinach
Ingredients for the dough:
- Wholemeal flour – 100 grams
- Oatmeal – 50 grams
- Rice flour – 50 grams (you can also do without it)
- Olive oil - 2 tbsp.l.
- Salt - 1/2 tsp.
- Some sweetener.
- Egg - 1 pc.
- Water – 100 ml
Filling:
- Spinach – 100 grams
- Adyghe cheese – 100 grams
- Egg - 3 pcs.
- A little milk.
Preparation:
- Cook fresh spinach for just 1 minute;
- Mix the ingredients for the dough and roll out;
- Place in baking dish so edges touch sides;
- Make a few holes in the bottom with a fork.
- Chop the spinach;
- Grate the cheese on a coarse grater;
- Beat eggs in a bowl;
- Add spinach and cheese;
- Pour in some milk;
- Add sweetener and salt;
- Mix everything together and pour into the mold onto the dough;
- Fold the edges of the dough and brush them with oil.
- Bake at 180 degrees for 40 minutes.
“Delicious diet” muffins with chicken breast
Ingredients:
- Chicken breast – 2 pcs.
- Oat bran – 150 grams
- Light cheese – 200 grams
- Mushrooms – 200 grams
- Egg – 2 pcs
- A bunch of green
Preparation:
- Cook chicken breasts and mushrooms for 10 minutes;
- Chop breast and mushrooms;
- Grate the cheese on a coarse grater;
- Mix all ingredients together and pour into baking pans;
- Bake at 180 degrees for 30 minutes.
These recipes are suitable not only for losing weight, but also for every day.And the 7-day menu is so varied that the word “diet” no longer sounds scary.Cook for the joy of your family!
A delicious weight loss diet with such a rich and tasty menu will help you quickly lose a few kilos in 14 days.It is important to stick to the menu and daily diet.After this method of losing weight, you need to monitor your diet and introduce active physical activity into your life.
The weight loss procedure should not cause moral and physical discomfort to you and your loved ones.So be sure to follow the recipes, lose weight deliciously and enjoy life!