If you decide to go on a diet to say goodbye to extra pounds, you must remember: any diet is stressful for the body.And many people ask themselves: Are diets even useful?
Healthy diet for weight loss
How to choose the right diet so as not to harm the body and at the same time effectively lose weight?A healthy diet for weight loss should above all be safe, balanced in the content of essential nutrients and also enriched with vitamins and minerals.Unfortunately, most new diets do not adhere to this principle and therefore cannot be followed for a long period of time.
After studying numerous diets, scientists have concluded that the healthiest diets for those who want to lose weight are low-calorie diets, low in fat and easily digestible carbohydrates.If there is insufficient fat intake from outside, the body begins to generate energy by breaking down its own fatty tissue.If energy consumption is further increased through physical exercise, for example, the process of losing weight will occur even faster.But not a single truly healthy diet for our body requires a complete absence of fats!We need them just like proteins, carbohydrates and vitamins.Instead of refractory fats of animal origin, it is necessary to use vegetable oils and limit their consumption to the lower limit of the physiological norm.
A healthy diet for weight loss also includes reducing easily digestible carbohydrates (confectionery, chocolate, sweets, sugar, etc.) in the diet.
The healthiest foods
Any diet should consist not only of low-calorie foods, but also of the healthiest foods.This includes:
- Lean meat and fish.Are diets healthy if these foods are fried?Of course not.They must be consumed boiled or grilled without fat;
- whole grain bread;
- fruits, vegetables;
- It is allowed to use various mushrooms in food;
- Low-fat dairy products and fermented milk products;
- Weak tea and coffee.
Foods to exclude from a healthy diet:
- Fatty meat and fish;
- Various sausages;
- nuts;
- Caviar;
- Reduce chocolate and sugar consumption to a minimum;
- Fatty dairy products, sharp cheese.
Healthy eating by Karl Lagerfield
The healthiest foods used in the diet allow some people to significantly reduce excess weight.Of course, this also allows the body to improve its overall health.For example, a healthy diet helped the famous German photographer and fashion designer Karl Lagerfeld get rid of not only 42 kg of excess weight in 13 months, but also an impressive list of chronic diseases.After following such a beneficial weight loss diet, he felt he had the right to share his experiences with other people and wrote a book.In it he outlined the nutritional principles that allowed him to achieve such excellent results.The healthiest foods recommended for consumption are:
- Various seafood and low-fat fish;
- Diet meat: horse meat, rabbit, veal;
- Mineral water at least 1 liter per day;
- High quality oils and fats.Take vegetable oil with caution - no more than 3 tbsp.per day;
- Milk and cottage cheese should be low in fat;
- whole grain bread;
- All vegetables are allowed, but must be steamed, boiled or baked.
What Karl Lagerfeld does not recommend when eating a healthy diet:
- fatty cheese;
- Dry beans;
- Exclude cherries, grapes, bananas and figs from the fruits.
Instead of sugar, Karl Lagerfield advises followers of a healthy diet to eat sweeteners.
Additional recommendations from Karl Lagerfeld
According to the author of this healthiest nutrition system, protein supplements should be included in the diet.One pack contains the daily requirement of proteins and amino acids, including essential ones.
Benefits of a healthy diet
A healthy diet does not cause any particular problems when designing the menu.In addition, if a healthy diet for weight loss is combined with physical activity, the extra pounds not only disappear quickly, but also do not return.
The desire for the healthiest diet should become the norm of life for every healthy person.Because a healthy diet, if consistently followed, not only solves problems with obesity, but also with health.Normalization of weight, metabolism, improvement of the functions of the musculoskeletal system and cardiovascular system - all this is the end result of any system of proper nutrition.
It is also important that a healthy diet allows you to gradually get rid of excess weight without exposing the body to stress, without causing an exacerbation of chronic diseases, without causing the development of depressive conditions.