How can you lose 5 kg quickly in a week? Many women and girls are interested in a similar question. Living in our modern rhythm, all beauties want to achieve quick results in a short time. Undoubtedly, every girl is happy that she lost 5 kg in a week.
Expert reviews on rapid weight loss
In general, is it possible to lose that much weight in such a time? Of course it is possible, but it is quite difficult, both mentally and physically.
Doctors say that if a girl loses 5 kg in a week, the weight will soon return, it will be difficult to maintain the result, and a radical dietary restructuring will be required. Therefore, doctors advise against resorting to all types of diets as little as possible. After all, they are not going to do any good. The exception are people who are overweight and obese many times the norm. But you should also lose weight slowly.
Usually women think about the need to lose 5 kg in a week before celebrating a major event. But in this case, you need to be careful so as not to harm your health.
If a girl lost 5 kg in a week, but at the same time did not resort to dieting or exercise at all, then you should pay attention to her lifestyle. Sometimes stressful situations lead to sudden weight loss or, conversely, weight gain.
Diets: contraindications
If a friend has lost 5 kg in a week and she is feeling good, it does not mean that everything will be the same in your case. Let's look at the contraindications, the reasons why you should not resort to such diets. They are forbidden to people with pancreatitis, stomach ulcers and diabetes (both types). People with vascular disease, heart disease, or gastritis should use this type of diet with caution.
I would also like to say about our children. How to lose 5 kg per week for a teenager? Whether this is worthwhile has to be considered carefully. After all, it is not recommended to torment a still fragile body with diets. Therefore, you should weigh the pros and cons before deciding on such measures. After all, a teen will soon be growing up, which means that they will change and very likely will lose weight naturally.
Do not believe in a miracle cure. A weight reduction of 5 kg per week can only be severely limited by the amount of calories consumed and of course by considerable physical activity. But such an effect is harmful to the body, even a perfectly healthy one. Although, as doctors say, this does not happen. Everyone has a health problem.
Mono diets
How to lose 5 kg in 1 week? Fasting days (mono diets) help.
I would like to point out that after a mono diet, you should not eat sweet, fried, and starchy foods for several days (and it is better to completely refuse them). Otherwise, the lost kilograms will come back.
Which foods (individually, of course) can be used in a mono diet? Cereals, watermelons, bananas, cabbage, dried fruits, buckwheat, kefir, oatmeal and others. For now, let's take a look at some good mono diets as an example. By the way, to make it easier to lose weight, you can alternate fasting days every other day.
Apple diet for everyone who loves fruit and wants to lose a few pounds
Such fasting days help you lose up to five kilograms of weight, and not once in a week, but in three days. For such a diet, you should choose sweet, juicy fruits. It is desirable that they be local. You need to eat apples every day (no more than 1. 5 kg). The number of meals is four, the last being at 8: 00 p. m. Nutritionists also recommend adding 100 grams of animal protein per day to your diet. This can be chicken, egg, white fish or low-fat cottage cheese, for example.
This supplement ensures that you feel great without harming your body. Better not eat fresh apples, but baked ones. Avoid tea, coffee and lemonade on apple diet days. During this time it is best to drink only water.
The girl who withstood the apple diet said that she lost 5 kg in a week. Others say a similar nutritional system helped her lose seven kilograms over the same period.
A cucumber diet for everyone who loves vegetables
It is suitable for summer. There are two options for this diet.
Let's look at the first one first. The main course is a salad made from coarsely chopped cucumber and herbs. Seasoned with sour cream. A slice of black bread goes well with it. While on a diet, eat three times a day to lose weight. The first meal is from 12 to 13, the second - from 4 to 18. A person should have dinner from seven to eight in the evening. Only one apple is allowed at night.
The next diet option is slightly different. The main course is again a cucumber salad. But it must be filled with sunflower oil. Divide the entire salad into five meals. A chicken egg (of course a boiled one) can be eaten at lunch and dinner. There are no other additions.
Quark discharge: three options
Cottage cheese is low in calories, but high in protein, vitamins, and minerals. There are several options for this type of diet. The first option is only cottage cheese in the diet (about a kilogram per day). You need to eat two hundred grams every three hours.
The second option is 100 grams of cottage cheese every four hours. Each serving is supplemented with bran. Pour two teaspoons of bran into boiling water. Drain after half an hour. You can add a little honey to a serving of cottage cheese.
There is another way. You have to eat five times a day. Each reception consists of a glass of kefir and 120 grams of cottage cheese.
Lose 5kg in a week? Exercise will help!
It is necessary to do exercises every day (duration - twenty minutes).
Stretching exercises are helpful.
Do a press and push-up complex as well (about thirty times).
Then in the evening 20 minutes of jumping rope. If you have strength, these exercises can be extended to thirty minutes.
Then turn the tire for about half an hour. This activity can be combined with watching your favorite movie.
You can also visit the sauna or the bath. They help in cleaning up toxins. If you have heart problems, you should refuse to visit the bath.
Now it is clear how to lose 5 kg in a week. The exercises and guidelines below and above will help you lose weight. In addition, the result is retained for a long time.
Estonian diet for those who are not afraid of harsh restrictions
How can you lose 5 kg quickly in a week? The diet we are considering will help you achieve your desires. The nutritional system ensures rapid weight loss. If a girl has lost 5 kg in a week using this diet, it will be an excellent result. I would like to point out that such a diet should be repeated no more than every six months. Let's take a look at the menu.
- Day one: six eggs (small, chicken).
- Second day: a kilogram of cottage cheese (choose the least fatty one).
- Day three: three hundred grams of cooked fillet.
- Fourth day: rice (boil 100 g of dry cereals in one liter of water).
- Day five: Boiled potatoes with their skin on (six).
- Sixth day: one kilogram of apples.
- Day seven: one and a half liters of kefir.
Slimming wrap with green tea powder
If a girl lost 5 kg in a week, it does not mean that she has not eaten. Most likely, the diet was lean, of course, but it also used various wraps. Such procedures perfectly correct the figure. Now let's look at a recipe for a composition. If you prepare such a remedy and apply it to problem areas previously exfoliated, you can get good results.
To prepare an anti-cellulite composition you will need:
- boiling water (a little);
- five tbsp. l. powdered green tea;
- two teaspoons of cinnamon (naturally ground);
- 2 TBSP. l. natural honey (flower).
Pour boiling water over the powder (porridge at the end), add honey and cinnamon. Then mix everything, then let cool down to 40 degrees. Next, apply the mixture on your body.
Then wrap the required body parts with cling film. Next, put on warm clothing like a bathrobe or sweatshirt pajamas. After fifty minutes, wash off the composition with warm water. Next, spread the anti-cellulite cream on your body. Such procedures help in the fight against obesity.
Angela Diet
You can lose 5 kg per week with this diet. This nutritional system will change your metabolism. During the angel diet, you need to do both massage and exercise.
The first day:
- Breakfast: black coffee (without additives);
- Lunch: eggs (2 pcs. ), Tomato and lettuce;
- Dinner: steak fried in oil (small amount).
Second day:
- Breakfast: the same as on the first day and a crouton;
- Lunch: steak fried in oil + green salad + a tomato;
- Dinner: soup (one serving).
The third day:
- Breakfast: medium croutons and black coffee;
- Lunch: steak, fried under pressure in oil, and green salad;
- Dinner: low-fat ham (two slices) and 2 eggs.
Fourth day:
- Breakfast: croutons and unsweetened coffee;
- Lunch: cheese, egg, carrot (or tomato);
- Dinner: kefir (a glass), fruit salad.
The fifth day:
- Breakfast: carrots (grated) with lemon;
- Lunch: a tomato (or medium-sized carrot), fish (one serving), fried under pressure;
- Dinner: steak with green salad.
Sixth day:
- Breakfast: as on the second day;
- Lunch: green salad, chicken (one serving), fried without fat;
- Dinner: green salad and a large steak.
Seventh day:
- Breakfast: herbal or green tea without additives;
- Lunch: lean meat + green salad;
- Dinner: your choice (but not by much).
Kefirnaya
There is another simple diet that will help you lose those extra five pounds. It's called kefir. The main product is kefir 1% fat. There are three types of diets. But they all have three principles in common:
- the duration of all these diets is exactly seven days;
- the main product is kefir, supplemented with certain low-calorie carbohydrate and protein products;
- a clear schedule (six meals at the same time interval, the last no later than two hours before bedtime).
In some schemes, the kefir diet involves restricting fluid intake to 500 ml of kefir per day. However, doctors do not recommend such a diet. As it can lead to dehydration and irreversible consequences. You should avoid salt, tea, sugar, and coffee during a kefir diet. You can drink herbal tea, pure water without any restrictions.
First, let's look at a basic kefir diet for a week.
- On the first day, the diet consists of baked potatoes (four hundred grams) and five hundred ml of kefir (1% fat).
- The second day - five hundred ml of 1% kefir + low-fat cottage cheese (400 grams).
- The third is kefir (the same amount) and 400 grams of fruit (bananas and grapes should not be consumed).
- The fourth - 400 grams of chicken breast and kefir (amount as on the first day).
- The fifth day's diet is the same as that of the third.
- The sixth day - only water (one and a half liters).
- The seventh day is exactly the same as the fifth.
Two diets: "hungry" and with protein
A protein kefir diet follows the same scheme as the standard diet (the first kefir), but for two days of fruit is replaced with protein-rich food (for example, it can be chicken fillet or lean meat), it should also be 400 gramsper day.
There is also a "hungry" diet. The amount of kefir per day increases to two liters. The proportion of additional food, on the other hand, is reduced from 400 to 100 grams.
Apples + kefir
This is the strictest diet. It is not suitable for people with high stomach acid.
Menu of the day: six apples and the same amount of kefir glasses. How many meals does the diet include? Six of course.
There is another variant of the diet: only kefir is drunk for three days (one and a half liters per day) and only apples (up to one and a half kilograms per day) for three days. The last day is kefir again. You should also drink water throughout the diet.
Apples can be grated, it is permissible to mix them with kefir. You can also bake, but never add sugar. If you want something sweet, add a spoonful of honey. But don't get carried away.
A small conclusion
Now it is clear how to lose 5 kg in a week. Photos of dishes and products presented in the article will help you choose the right food option for yourself. However, do not forget about other procedures, such as wraps, as well as physical activity. These activities will further help in the fight against obesity. Be sure to consult your doctor before dieting, especially strict ones.