The advent of all new weight loss programs in the field of dietetics enables modern women to effectively keep their body lines in perfect order, and if something happens, correct them a little using specially designed techniques. Of course, some of them are aimed not only at losing weight, but also general cleansing of the entire body. One of these methods is a drinking diet, which is primarily aimed at cleansing the body at the cellular level.
The drinking diet is one of the most effective. The aim is to relieve the digestive tract and thus to put all relevant organs in order. And of course we shouldn't be smart - get rid of the notorious pounds that are such a thorn in the side. In addition, such a diet is useful for people who have a bad habit of constantly snacking and "chewing on the go". In fact, you simply cannot chew during the period of following the drinking diet! Then what should be done? To starve? No way! Drinking diet involves rejection only of solid foods, but this does not mean at all that our bodies will "suffer". On the contrary, he will get all the calories he deserves.
During a drinking diet there is a smooth cleansing of the body: The first 7 to 10 days are superficial cleansing, the second is the "treatment" of the internal organs and the entire digestive tract, and the most important stage only begins in the third week- general cleaning at the cellular level. Therefore, the duration of the drinking diet should vary between three and four weeks. At such a moment, it is very important not to loosen yourself so that the internal rectifying mechanism can reach deep cells, but neither should you go too far, otherwise you will only harm yourself.
Drinking diet - What foods can you eat
Diet is not hungry! This is the most important thing. Any lifelong liquid may be used during his observation, with the exception of alcoholic beverages and sweet carbonated water, which is full of synthetic preservatives and colors. Within four weeks you can safely add liquid yogurt (without sugar), milk and sour milk products, various teas, low-fat broths, natural vegetable and fruit juices, cocoa, light food soups, puree and mineral water to your diet. Coffee lovers can indulge in an invigorating drink on occasion. The daily menu must contain, among other things, pure water (at least 1000 - 1500 grams per day).
Drinking diet - which foods not to eat
The principle of the diet is the complete rejection of any solid food. It is also forbidden to add sugar, sugar substitutes to drinks, including natural drinks (glucose, fructose, etc. ). Alcohol, hot spices, canned juice, vegetable oils, fatty broths, fat milk and sour cream are completely excluded. It is allowed to add a minimum amount of salt to liquid puree soups for taste.
Drinking diet - menu examples
The best part is that each person forms the diet of the drinking diet at their own discretion, regardless of gender, age and the amount of extra pounds. The only condition is the daily use of vegetable liquid soup purees, which should enrich your diet at least once a day. If, in addition to cardinal cleansing, you want to achieve a slimming effect through diet, limit the amount of liquid ingredients consumed to 2 liters plus 1. 5 liters of pure water.
Try to think about the menu for the next day in the evening so that you don't get into unnecessary trouble and running around later. And at lunchtime you can enjoy a diet soup prepared according to one of the following recipes.
Recipe 1: vegetable puree soup with potatoes, cauliflower and carrots
Cut the potatoes into large cubes, fill them with water or chicken stock and set them on fire. After cooking, add some cauliflower inflorescences, carrots, cut into slices and cook the vegetables until tender. Optionally add 1 onion and 1 peeled bell pepper. After the vegetables are cooked, cool and grind in a blender with the addition of broth. The soup shouldn't be too thick. That's all - the dish is ready!
Recipe 2: Vegetable pureed beet soup
For the preparation of the soup we need the following ingredients: 50 g carrots, 70 g beets, 70 g potatoes, 50 g leek, a glass of low-fat milk.
Preparation method: Finely chop carrots, potatoes, leeks, beets and cook gently in water or low-fat stock. Then beat the vegetables together with a small amount of broth in a blender or rub through a sieve. Then add hot milk, a little salt, mix everything thoroughly to a homogeneous consistency. The soup is ready.
Let your taste guide you when preparing soup puree. Add your favorite vegetables, a little green when cooking. Oil, spices, spices, sauces are completely excluded.
Drinking diet - helpful tips and reviews
- The drinking diet should be accompanied by a smooth, slow exit. Within a week, it is necessary to gradually increase the amount of solid food in the diet, otherwise you risk serious problems with the gastrointestinal tract. It is forbidden to attack solid food immediately - the lazy stomach, most likely, will not accept it.
- Pay attention to your stool while dieting - it should be daily.
- The drinking diet should not be carried away too often (no more than once a year).
With all due respect, drinking diet brings with it a number of side effects that are particularly felt in the first phase of cleansing. What women who have experienced the diet on their own skin write:
". . . the first 6-8 days were particularly difficult: depressive mood, unwillingness to do something, lack of interest in everything, apathy. I wouldn't say that a strong feeling of hunger or irritability overwhelmed me, it was just very unusual and that is what the body seemed to react to. After all, we all naturally have to eat, chew food, and then there is such a sharp rejection. This is of course stress for the body. After a few days it got a lot easier. We can say that everything has returned to normal and I'll say more - there was a kind of inner ease, I just wanted to fly. . . "
This is just one of many reviews about drinking diets. In addition to the listed side effects, women pointed out the appearance of plaque on the tongue and an unpleasant smell of acetone from the mouth (these are quite normal phenomena that indicate that the cleaning process is going on the right track), which miraculouslytook place on the 8th and 10th day of the drinking diet.
So that the first phase of the diet can be tolerated much more easily, it is advisable to prepare the body and gradually reduce the amount of solid food consumed (within five to seven days).
And the last, most important piece of advice: Before using this method for losing weight, you should definitely have yourself tested. People suffering from high blood pressure, edema, heart or kidney failure are prohibited from even thinking about a drinking diet.