Heike Wilson ^author

author:

Heike Wilson

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3 Articles

Author's articles

• Protein diet
  A protein diet is an effective diet for losing weight and gaining muscle definition.What foods can be eaten on a protein diet and which are prohibited, contraindications, as well as the protein diet menu for the day.
  21 August 2026
• How to lose weight at home
  How to lose weight: where to start losing weight at home, the dangers of starvation, a balanced diet, maintaining the body's water balance, exercise, coffee for weight loss, teas for burning fat, exercises, cleansing the body of toxins, medications, advice from nutritionists.
  24 November 2025
• Dukan diet menu – effective care for your health and body beauty
  The article contains a sample menu for the Dukan diet. It also turns out what features the creation of a weekly menu for different stages of Pierre Dukan's diet has.
  25 October 2023