Diet "Favorit" has lived up to its name for many. This technique is simple and economical in terms of both money and time. However, this is not the main thing.
It is attractive because of its high performance, since the fast process of losing weight is often the main criterion for choosing a method of dealing with hated kilograms.
What is the "favorite" diet?
The weight loss with this diet is based on the organization of a "fasting week". The menu is based on a varied product list. These can be protein meals, fruits, vegetables, milk and much more.
However, they should be used strictly separately from one another. And that doesn't just mean dividing it into different meals. All nutrition is based on "one product for a day".
"Favorite" dietactivates metabolic processes thanks to this diet. The energy costs for the separate digestion of food increase significantly.
Nutritionists believe that eating a particular food that is beyond the body's needs does not affect the calories.
For example the essence of a protein day:
- First of all, the body's need for this element is covered.
- The remaining volume is digested but not absorbed (that is, energy costs are wasted and form the basis of the process of losing weight).
In addition, eating protein and carbohydrates separately reduces the likelihood of fat deposits.
Basic rules
"Favorite" diet includes the mandatory fulfillment of a number of aspects:
- Before you eat (half an hour) you need to drink a glass of water.This will wake up the digestive system and set it up for the upcoming digestion of food.
- Fluid intake during the diet"Favorite" is only possible between meals (30 minutes before or 60 minutes after). There is no dose limit for sugar-free drinks and water. The minimum mark is 1. 5 liters.
- Single dose volume- maximum 300 grams.
- The number of daily meals- up to five times.
- During the "favorite" diet, simple carbohydratesshould be excluded from the diet as much as possible.
- During the course you should avoid high physical exertion.It is best to replace exercise with regular free walking.
- During the "favorite" diet, it is necessary to exclude mental overload as much as possible.. This is due to the fact that under the influence of the absence of glucose, the brain's performance is significantly reduced.
Diet products
Allowed
List of components that can be used when creating a menu.
Day of the drinking diet:
- compote;
- lean meat / fish broths;
- milkshakes;
- Fruit / vegetable cocktails (have a cleansing effect on the digestive system);
- milk;
- jelly;
- fermented milk drinks.
The greatest efficiency is noted when creating a menu based on kefir and milk.
Vegetable day:
- vegetables (except fried);
- salads from them.
The latter can be supplemented with small doses of vegetable oil. Particular attention should be paid to cabbage. In addition to its rich chemical composition, it is characterized by the ability to accelerate the burning of adipose tissue.
Protein tag:
- lean fish;
- chicken (skin should be removed);
- beans;
- nuts;
- soy;
- cheese;
- boiled egg white;
- cottage cheese;
- peas.
Fruit fractions can be formed from any fruit. Bananas are an exception. This is due to their high calorie content and the ability to activate appetite.
There are no restrictions on the use of tea without sweeteners throughout the course.
Prohibited
Affected by:
- soda;
- bought juices;
- oily fish;
- fatty meat;
- salt;
- high-fat dairy products;
- sour cream;
- mayonnaise;
- alcoholic beverages;
- sugar.
Benefits of diet
Positive aspects of your favorite diet:
- Fast result.Weight loss occurs after the first day of the technique. Losing extra pounds is pretty real.
- Various menus.It is made individually according to personal food preferences. The fact that the products change from day to day increases the tolerance of the "preferred" method of slimming.
- Economy and simplicity.The menu can consist of inexpensive, readily available components. Sitting on this diet won't be difficult.
- High probability that the effect achieved will be maintained in the long term.Due to the limited portion volume, the size of the stomach gradually decreases. This fact further contributes to early satiety.
- External transformations under the influence of the method under consideration.Based on the suggested diet, the cleansing process begins. The net effect is to improve the appearance of the hair and the condition of the skin.
Diet disadvantages
The technique also has some disadvantages.
They are represented by the following aspects:
- Contraindicationthe combination of technique with increased physical activity.
- Deficiency of vitamins and elements.The human body needs different nutrients every day. The absence of it can affect the functioning of internal organs and systems.
- The combination of diet with working daysor active rest is difficult. The revitalization of the intestines and urinary tract leads to a feeling of awkwardness and discomfort. Based on this, when planning such weight loss, you need to focus on the vacation or several days off to achieve a number.
menu
For 7 days
The "favorite" method for losing weight requires such a change during the day (with a focus on the week):
- drinking day;
- vegetables;
- repetition of the first day;
- fruits;
- proteins;
- repetition of the first day;
- a balanced diet.
The last day of the method under consideration is characterized by the possibility of combining dishes from earlier days.
| Tag | Menu |
| Day 1 | Breakfast:Milk. Lunch:soup. Snack:jelly. Dinner:Kefir. |
| Day 2 | Breakfast:Cucumber. Lunch:Vegetable salad. Snack:tomato. Dinner:baked vegetables. |
| Day 3 | Breakfast: Kefir. Lunch: soup. Snack: milk. Dinner: jelly. |
| Day 4 | Breakfast:Apple. Lunch:fruit salad. Snack:pear. Dinner:orange. |
| Day 5 | Breakfast: omelette. Lunch: Chicken. Snack: fish. Dinner: cottage cheese. |
| Day 6 | Breakfast: milk; Lunch: soup; Snack: compote; Dinner: yogurt. |
| Day 7 | Breakfast: fish; Lunch: soup; Snack: fruit salad; Dinner: vegetable salad. |
The soup can be boiled in water or broth. It is allowed to add cereals (for example, buckwheat) and vegetables.
Any meat and any fish can simply be cooked. For the culinary healer, they can be marinated in various spices first and then baked in the oven.
For 14 days
The recommended duration is one calendar week. However, fans of emergency weight loss prefer a longer duration (14 days). In the latter version, the diet is similar to the seven-day method, and the eighth day is represented by the start of a repeated diet cycle.
Detailed menu:
| Tag | Menu |
| Day 1 | Breakfast- milk. Lunch- broth. Snack- compote. Dinneris a milkshake. |
| Day 2 | Breakfast- tomato. Lunch- steamed cabbage. Snack- vegetable salad. Dinner- baked vegetables. |
| Day 3 | Breakfast- jelly. Lunch- broth. Snackis a vegetable cocktail. Dinner- compote. |
| Day 4 | Breakfast- apple. Lunch- fruit salad. Snack- pear. Dinner- orange. |
| Day 5 | Breakfast- cheese. Lunch- veal. Snack- chicken. Dinner- cottage cheese. |
| Day 6 | Breakfast- yogurt. Lunch- broth. Afternoon snack- kefir. Dinner- jelly. |
| Day 7 | Breakfast- fish. Lunch- soup. Snack- baked vegetables. Dinner- apple. |
| Day 8 | Breakfast- compote. Lunch- broth. Snack- milk. Dinner- yogurt. |
| Day 9 | Breakfast- cucumber. Lunch- steamed eggplants. Snack- baked vegetables. Dinner- vegetable salad. |
| Day 10 | Breakfast- jelly. Lunch- broth. Snack- milk. Dinner- kefir. |
| Day 11 | Breakfast- orange. Lunch- fruit salad. Snack- an apple. Dinner- grapefruit. |
| Day 12 | Breakfast- nuts. Lunch- fish. Snack- chicken. Dinner- boiled beans. |
| Day 13 | Breakfast- Kefir. Lunch- broth. Snackis a fruit cocktail. Dinner- milk. |
| Day 14 | Breakfast- veal. Lunch- soup. Snack- fruit salad. Dinner- tomato. |
Hard diet
The "favorite" diet picture described above is called "easy". The classic version of the technique is much harder and is characterized by the best end indicators.
Features of this approach:
- Drinking day.Empty broth, carrot or pumpkin juice, kefir, herbal tea (use mint, chamomile, thyme and others) may be used.
- Vegetable day.The menu may have a variety of vegetables. Only beets and potatoes are prohibited. The cooking option can also be chosen independently. You can't just fry. The addition of salt is strictly contraindicated. It can be replaced with spices. The use of olive oil is allowed. The daily dose is 1500 grams.
- Drinking day.Like on the first day.
- Fruit day.Most of the users of their favorite diet find it the most difficult. This attitude is due to the fact that this category of food can whet the appetite. The feeling of fullness is short-lived. The amount of fluid consumed that day should be increased by 0. 5-1 liters. To compose the diet, you should use peaches, green apples, citrus fruits, pears, etc. Bananas remain banned. In addition, there are dried apricots, raisins and other delicacies that are characterized by a significant sugar content.
- protein tag.After the restrictions have already been exceeded, it will seem very satisfactory. Products that make up the diet: chicken fillet, seafood, eggs, cottage cheese, fish. The products used are steamed, baked or simply boiled. You can improve the taste of dishes by using aromatic spices and lemon juice.
- Drinking day.Similar to the first day.
- A varied day with food.This is the last day of the methodology. It is necessary for a gradual return to daily food intake. The menu consists of the products that are permitted for any of the six preceding days. This can be an approximate daily meal: soup with buckwheat in broth, meat baked with vegetables, milkshake, a salad made from various fruits flavored with yogurt, and so on.
Contraindications to diet
Not everyone who tries to get rid of annoying wrinkles on the body can safely fall back on the "favorite" diet. This is due to the fact that the latter has a number of contraindications.
Among them:
- time of the birth of a child;
- lactation period;
- heart trouble;
- liver disease;
- kidney dysfunction;
- problems with blood vessels;
- disorders of the gastrointestinal tract;
- Age and youth.
The presence of chronic disease is the basis for consulting a nutritionist to find out the possibility of using the "favorite" diet.
For women there are restrictions on the part of the menstrual cycle. We strongly advise against losing weight on critical days. This is because the body is already exposed to additional stress during this time.
What results does the diet promise?
The effectiveness of the "favorite" diet depends on a number of aspects. The average results are 7 kilograms per calendar week. However, this can only be achieved by strictly adhering to the methodology.
Recommendations
The knowledge of nutritionists and the experience of a large number of people who have lost weight as a result of the "favorite" diet are summarized in a list of recommendations:
- A 14-day technique courseincreases the likelihood of negative effects on the body.An alternative option is to add another week to the seven-day course by repeating the last (seventh) day based on a mixed diet. It's less efficient, but safer.
- People who are frequently confronted with constipation problemsshould have their colon cleansed before starting the "Favorite" diet. For this purpose, you can drink a laxative the evening before the weight loss course begins.
- A repetition of the technique is not possible more often,than once a decade.
- Changing the order of the "favorite" dietat your own discretion is strictly prohibited.
- On fruit daysthe number of snacks can be increased. The time interval between them is reduced to 2 hours. This will help avoid unbearable hunger.
- Not everyone who starts the course completes the course.In order to avoid bullying on the body, beginners should assess their strengths appropriately.
- You can do this as follows:Try the menu for each planned day separately. Such experiments should be carried out at intervals of several days.
How do I get out of the diet?
The main mistake of many people who lose weight is the "greedy" return to the usual diet.
The wish to save the result obtained should be supported by the following actions:
- After you've finished the "favorite" diet for another week, you must stick to a low-calorie menu. It is better to give preference to products of a vegetable nature. Use only fried foods.
- A few weeks after the end of the course, the body continues to cleanse itself. It is therefore particularly important at this point to keep drinking enough fluids. Although this is also important in the future.
- You should try to make refusing candy, pickles, fast foods, soda, etc. a good habit.
- The inclusion of sweets and flour specialties in the diet should be strictly measured.
- It is advisable to reduce your salt intake (compared to the menu before the "favorite" diet).
- A physically active lifestyle will help you maintain your results. These include sports, avoiding weekend sofa get-togethers, walking instead of traveling with transportation, and more.
The "favorite" diet is a pretty effective method for losing weight.However, in order to use it, you must adequately assess the condition of your body. Being slim but sick is not such an attractive prospect. Therefore, improving external data should not come at the expense of health.
Before and after photos
We present your attention a photo of a thinner girl following the "favorite" diet: