Buckwheat diet recently gained immense popularity in women who want to lose weight. This is a mono diet in which only one or two products are permitted. Kefir is permitted for the diversity of the menu. The daily calorie content of the diet can achieve almost 1000 kilocalories, which accelerates the process of losing weight due to a strong energy value of the diet.
Since buckwheat is a complex carbohydrate, there is no diet, weakness and dizziness, as from protein diets. This is a rather strict diet that excludes glucose and other types of carbohydrates. Therefore, nutrition is no longer recommended for more than a week. In 7 days, depending on the initial weight and lifestyle, you can lose up to 7 kg overweight.
According to nutritionists - every mono -dit has a temporary effect, if the exit rules are not observed properly, the opposite effect can occur - an excessive accumulation of fat after a stress on the body. Each diet has contraindications and it is necessary to pay special attention. A positive result is not always faster weight loss. You will learn the opinion of experts on nutrition, the rules for compliance and precautionary measures.
Buckwheat diet for 7 days - recommendations from specialists
Qualified nutritionists do not recommend strict diets for more than three days, but there are concessions in which the diet will not damage the body. But do not make yourself in buckwheat for more than a week. In the future you can take off a joke day a week. Unfortunately, the diet is very scarce because it contains only two products. Half of buckwheat in dry form must be cooked in the evening. Eat porridge in small portions after two to three hours during the day. A big plus is that parts can be in unlimited quantities.
It is important! Don't forget that a surplus of carbohydrates leads to the accumulation of fat, you shouldn't eat too much. The last reception at night should be at least three hours before going to bed. However, you can no longer eat more than the specified amount per day, provided you have strength to fight overweight.
With a buckwheat, up to 1 liter of a single percent kefir may be used during the day. Products can be combined in a technology or separately. It is recommended to drink 1, 5 - 2 liters of clean water without gas. The diet excludes the use of salt, sugar, spices and other flavor enhancers.
If, subject to nutrition, weakness and dizziness occur, specialists in the field of right nutrition recommend connecting a teaspoon of honey in the morning or a handful of dried fruits in the diet. The facts gives the energy that is required for good health. Of course, this will easily slow down the result, but it is better than maintaining a breakdown.
The advantages of a diet
The main advantage is that buckwheat is well saturated and the body constantly supplies energy during the day. Buckwheat is rich in fiber, helps to normalize the work of the intestine, and B vitamins and retinol (A) help to maintain the sound and elasticity of the skin. The group, namely the kernels, contains not only vitamins and trace elements, but also vegetable protein. In conjunction with Lactobacilli with Kefir, which contains Lactobacilli, the digestive system normalize.
Defects
Although the muesli contains a little calories, namely 110 kcal in the finished form, it is a complex carbohydrate that can pass in fat deposits with a lack of motor activity. An important disease for losing weight with such a diet is therefore physical activity.
Since the diet excludes salt, a weekly diet helps to remove water from the body to a greater extent. After leaving this diet, which has returned to the usual and diet and salt has returned, the result can disappear. In order to use the advantages of buckwheat, nutritionists recommend muesli to involve a daily diet and not just eat it.
The plant protein in buckwheat does not replace any animal that is better absorbed by the body. Fat burns after three days of nutrition, so it is better to withstand for 7 days. The difficulty of a weekly restriction of nutrition is that the lack of a variety of products becomes morally unbearable and the desire to break.
How to cook buckwheat for a diet
Special cooking is provided for this diet and poured with boiling water. In contrast to cooking, this method enables you more vitamins, trace elements and solid fibers. You should choose a handle greenish-brown color, which means that the muesli has not been fried and no useful properties lost.
In the evening, pour 0, 5 kg of buckwheat 1, 5 liters of boiling water, let it off with a lid and a warm blanket and leave it overnight. In the morning Krupa is ready for use.
Buckwheat menu for a week
Since the diet contains only two permissible products, the food is the same for the whole week. With the exception of these points, when hypoglycaemia occurs, a lack of sugar in the body, and you have to connect dried fruits or honey. In this case, sweets only have to be consumed in the morning, then the sugar is completely absorbed and not deposited in the "depot" of the fat. Here is an approximate menu for the day you have to stick to the whole week.
Attention! The number of portions is regulated independently of one another, according to the satiety of the body, physical activity and not exceeded the daily calorie content. Spread the consumption of clean water even during the day.
- Breakfast: 250 g buckwheat, glass kefir 1% or coffee without sugar;
- 2. Breakfast: 250 g buckwheat, green tea;
- Lunch: 250 g buckwheat, kefir;
- Snack: Kefir;
- Dinner: 250 g buckwheat;
- Late dinner: kefir.
A few tips for effective weight loss:
- Often eat in small portions, then you will always experience saturation.
- If a feeling of hunger quickly occurs, drink a glass of water;
- When buckwheat is bored and there is a temptation to break into a product, let it be green, necrane vegetables, fruit (except bananas and grapes);
- In addition, you can boring the feeling of hunger with green tea or coffee without sugar, such drinks do not bring excess calories and are not scary at all.
- Try to maintain three days of nutrition strictly, from that moment on the body begins to take energy from fat reserves. If you feel good, continue in the same spirit. When weakness has occurred, connect the permissible dried fruits, only 5-6 parts are sufficient or 1 hour l honey.
How to leave the buckwheat diet
Every diet becomes ineffective when you make it keen, there is everything at once. After a lack of calories and nutrients, the body can move all excesses into reserve when hunger. Therefore, do not hurry to end nutrition.
Connect a piece of hard bread bread on the eighth day in the morning. Then add green vegetables during the day. Fruits can only take off in the morning and then after 2-3 days from the end of the diet. Try to keep this diet for another 1-2 weeks, and then the result is determined. Alcohol, soda, fat, exclude flour from the diet, otherwise return the lost volumes.
Popular questions about the buckwheat diet
Losing weight with a buckwheat is easy? How much is it possible to reset?
Usually it takes up to 7 kg in a week, depending on the initial weight. The more it is, the easier it is to lose weight.
What to do if you don't want to eat porridge at all?
When hunger occurs, the body will be happy to meet every product just to satisfy the needs of saturation. If you do not want to eat, take sports lessons and a tired organism to restore the strength, even happy to build buckwheat.
How much buckwheat can be eaten in one day?
Everyone has their own habits in nutrition, someone eats more and who without. But do not exceed the recommended half kilos of dry products a day.
Is soy sauce on a buckwheat diet?
Since the diet excludes salt that is included in the sauce, it is forbidden to use it. The sauce can delay water in the body, then the weight loss process is invisible.
Is it possible to salt salt wheat?
Diet fully prohibits the salt. Therefore, it is sufficient to withstand only 7 days, whereupon the dishes are gradually salting.
Is it permissible to cook buckwheat?
The advantage of buckwheat is simply flooded with boiling water that most vitamins and trace elements are preserved. When cooking, the advantageous properties of buckwheat deteriorate significantly, so they do not reduce themselves and so shortly in the content of vitamins.
Is coffee allowed on a buckwheat diet?
Coffee is allowed like tea with a diet, but only without sugar. Coffee is a diuretic and can be driven well through water, which contributes to accelerating the process of fluid loss without salt diet.
Can I eat vegetables?
There is no vegetables in nutrition. But if it is impossible to withstand a mono and there is a desire to break, green vegetables are allowed.
Is milk permitted for this diet?
Milk is not allowed, lactose (milk sugar) as part of the product can lead to edema and delay excess liquid. In addition, it is sugar, additional calories.
Is it possible to eat apples or other fruits?
Subject to nutrition, fruits are prohibited. But with a sharp starch you can allow a green apple because, unlike other fruits, it has the least sugar.
Can you use on a buckwheat diet?
You cannot hold a diet in lactation, particularly hard. Diets not only worsen the advantageous properties and the composition of the milk required for the baby, but also threatens to adjust the lactation.
Pregnant women can adhere to a buckwheat diet?
Pregnant women are prohibited from monodieta at all times, since all substances that are preserved by mothers are transferred to the fetus by the placenta. The lack of nutrition of the fetus threatens serious consequences. Only with the recommendation of the doctor, with the overpressure of the mother, is allowed to go to buckets.