Most diets include meals at recommended intervals, certain foods, and portion limits. However, not everyone can meet such requirements: some due to a lack of patience, others due to the objective impossibility of following the recommended regimen. In such cases, the best way to get rid of excess weight is by dieting for the lazy on the water.
The principle of this diet is very simple: when you feel hungry, you need to drink two glasses of water and only then, after 20 minutes, you can start eating. In addition, the diet for the lazy includes another restriction - it is forbidden to drink fluids during a meal and for two hours after it. According to reviews, a diet for the lazy, despite its apparent simplicity, allows you to lose up to 3-5 kilograms in a week.
Working principle
What is the reason for the effect of a simple diet for the lazy? Actually, everything is very simple:
- The water consumed can significantly reduce the feeling of hunger, which means you can be satisfied with less of it during the meal.
- Water helps to thin the blood, which speeds up metabolism, which in turn helps break down fats more quickly.
- After drinking two glasses of water, the desire for carbonated and sugary drinks, which are one of the main enemies of a slim figure, significantly decreases. The desire for "tea" and "coffee" also diminishes, which in turn reduces the likelihood of consuming their traditional companions with these beverages - sweets, cakes, biscuits.
- Water in sufficient quantities allows you to activate many functions in the body, due to which a person gets rid of the usual feeling of fatigue, becomes more energetic and agile. All of these changes will contribute to a more active lifestyle and accordingly find the strength for sport.
- A diet for the lazy allows you to distinguish thirst and hunger, which many people confuse and thereby condemn themselves to overeating.
Alternative nutrition for the lazy
Many people practically do not consume ordinary water during the day, preferring juices, carbonated drinks, tea, coffee, so even the thought that it is necessary to drink two glasses of water at once scares them. In this case, you can use another simple diet for the lazy, the menu of which is as follows:
- Breakfast - unlimited. However, you should remember your goal and try to favor less nutritious counterparts over high-calorie foods. For example, it is better to replace sweet coffee and store juices with green tea and fresh fruit juices, sausage with turkey meat, ordinary sugar with cane.
- Lunch - first courses in fish or chicken broth, boiled, steamed or stewed vegetables, lean meat, fish and seafood. From vegetables, it is recommended to give preference to broccoli, carrots, tomatoes, cauliflower, celery and herbs. If you don't refuse, at least reduce the amount of ketchup and mayonnaise in your dishes and replace them with useful counterparts - sauces made from olive oil, soy sauce or low-fat yogurt.
- Dinner - cheese, cereal, low-fat cottage cheese, salads, fruits.
A prerequisite for the diet for the lazy is a ban on eating after 6: 00 p. m. As the reviews testify, the diet is very easy to carry out for the lazy, but it also does not promise fantastic results - 3-5 kilograms in a month. However, nutritionists consider this weight loss rate to be optimal.