Vegetables and fruits are found in almost every diet. They are important to health and weight loss. Choose the right diet for weight loss. Vegetables and fruits, protein products, healthy fats - all of these should be on the menu. Of course, you can choose a diet with only vegetables or fruits. or chicken. However, this is more of a day of fasting, because 3-5 days to adhere to such a diet is unhealthy.
The importance of fruits and vegetables for health and weight loss
Vegetables and fruits contain a lot of fiber, which speeds up digestion, speeds up metabolism, creates a feeling of satiety, suppresses appetite, and improves bowel function.
In addition, many fruits and vegetables deprive the body of excess water, relieve swelling, which is also important when losing weight. They also contain a large amount of vitamins, minerals and other useful substances.
However, we must remember that you need to choose vegetables and fruits with a low glycemic index that are not too sweet and starchy. Otherwise, on the contrary, the weight may increase.
What is the best way to consume fruit and vegetables?
While on a diet, it is important to properly consume vegetables and fruits. It is useful to prepare salads, smoothies, juices, snacks from fresh fruits and vegetables. But you can not abuse raw vegetables, otherwise you may interfere with gas, constipation or diarrhea, flatulence, pain. Therefore, dishes made from thermally processed vegetables should also be on the menu. Best cooked, steamed and baked.
Fruit can be eaten with snacks. Vegetables can be consumed at any meal.
The most useful vegetables: eggplant, broccoli, cauliflower, bell pepper, cucumber, zucchini, pumpkin, daikon, beet, celery, pumpkin, beet. As a fruit, you should choose citrus fruits, apples, nectarines, kiwi, pineapple and quinces.
Diet options
Here are some diet options that use fruits and vegetables.
- A protein-vegetable diet involves the use of cottage cheese, lean meat, chicken eggs, nuts, fish, seafood, kefir, and yogurt. As well as vegetables (mostly green vegetables). For fruits, citrus and green apples can be added.
- A diet for the lazy is another option for a full and varied diet. The essence of the diet is to drink a glass of clean water before each meal. In addition, it is important to exclude fatty, salty, spicy and smoked foods.
- The Protasov Diet is a low-calorie weight loss program. The diet includes foods rich in protein, non-starchy vegetables, as well as oranges, grapefruits, and apples.
- The American diet also includes the consumption of vegetables, fruits, lean meats, and dairy products. The nuance is that after 17 hours you can only drink.
- Eggs, muesli, fruit, vegetables, cheese, cottage cheese, whole grain bread, dried fruit and berries are allowed in the "English Diet". You can not eat meat and fish, so the diet is more strict.
- The winter diet is a great option for those who want to lose weight in a tasty and satisfying way. The menu contains all healthy products, including vegetables and fruits. It is also very important to eat fresh fruit.
How To Eat Right To Lose Weight? Choose a diet with a varied and satisfying menu. And of course don't forget vegetables and fruits.