In this short article, we will tell you about one of the most effective and well-known weight loss methods that can help you lose seven extra pounds in just one week. Since all of the components of this diet are completely natural, it is suitable for regular consumption by people of all ages.
How can you lose 7 kg in 7 days? - effective technique
Detailed description of the technology:
First day
At the beginning of the week of a healthy and relieving diet, you need to eat the following dishes and products: a serving of warm oatmeal (a serving of no more than a hundred grams), a low-fat natural yogurt, a hundred grams of low-fat cottage cheese, a medium-ripe orange, two apples andtwo hundred grams of boiled chicken fillet.
Second day
On the second day of the seven-day weight loss diet, the following foods should be consumed: two fresh medium-sized tomatoes, one hundred grams of soft plums, a full glass of kefir (low in fat), two hundred grams of boiled beef, one grapefruit and one hundred grams of loose buckwheat porridge, thebe boiled in water without salt. The best thing to do is to simply steam the muesli with boiling purified water, cover the container and put it in a warm place.
third day
On the third day of the diet, you can eat and drink such products: baked or boiled fish (one serving - no more than two hundred grams), a medium cup of high-quality green tea, four ripe peppers, one hundred grams of congee, a medium-sized pear, four tangerines anda glass of fresh, warm milk that needs to be heated up in a water bath.
fourth day
For the entire fourth day of the seven-day diet for weight loss, eat: five fresh cucumbers, two hundred grams of fresh cabbage, two hundred grams of boiled chicken fillet, two ripe yellow pears, one hundred and fifty grams of fat cottage cheese and one hundred grams of soft dried apricots or plums.
fifth day
Products for consumption on the fifth day of the diet are: baked or boiled white fish (there should be no more than two hundred and fifty grams of this product in one serving), a glass of fresh warm milk, two cups of tea (you can use both black and green teause), a 100-gram serving of crumbly buckwheat porridge, two large apples, four fresh carrots, and one hundred grams of seaweed.
sixth day
On the penultimate day of the seven-day diet, you need to eat: two medium-ripe orange fruits, one hundred and fifty grams of boiled beef, two hundred grams of steamed or boiled broccoli, one hundred grams of millet porridge and at least two hundred grams of berries (if you don't have fresh, you can get frozen berries from theUse supermarket). In order to achieve a greater effect, conventional medicine recommends adding some liquid honey to the fruits on this day.
Seventh day
A range of products for the last day of the diet: one hundred grams of boiled beets, two ripe apples, two pears, two hundred grams of boiled chicken or turkey fillet, one and a half glasses of warm chicken broth, one hundred grams of raisins, 100 grams of oatmeal and two natural low-fat yogurts.
Remember that the best way to eat during this diet is through what is known as "split meals". Eat any of the above foods every two hours without overloading your stomach with food, but rather getting rid of the feeling of hunger. Make sure to replenish your hydration regularly during the 7-day diet. Drink exceptionally cold purified or still mineral water.