Japanese diet - 10 kg in 2 weeks! A test for the strong in spirit!

8 November 2020

What woman does not dream of a graceful waist and slim legs? How much effort, time and nerves it takes for the estimated parameters. Today the Japanese diet is very popular - the ideal option for quick weight loss. Perfect when you need to lose weight in a short time before an important event. The Japanese diet has many positive reviews and has long been established as one of the most effective. Thanks to the Japanese diet, you can lose an average of 8-10 kg in a fortnight. The result is excellent, but you need to show serious perseverance. It is not for nothing that they say that one must have the patience of a samurai to gain the grace of a geisha. So gather your will to a fist - we'll have a hard time in a fortnight, which will certainly come with a good result

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Japanese Diet - Basic Principles

Let's take a closer look at the Japanese diet. How is she? Now it is difficult to say exactly who the author of this diet is. It is only known that it was developed in one of the Japanese clinics. But don't be fooled - there is nothing Japanese in the diet. All the ingredients are as close to European as possible, you can buy them in any store and they are all very cheap.

The basic principle of nutrition is based on the almost complete absence of carbohydrates and fats, the ban on salt, sugar and spices and a very small amount of servings.

With the right approach, you will not only get great results, but you will be able to maintain the weight for years to come. Remember, after you stop dieting, there is no way you should do everything in your power to indulge in gluttony - not only will you gain weight again, but you will also deal a serious blow to your health. Physical exercises were also not canceled, without them a diet is ineffective.

Important: This diet can only be repeated after two or three years, and it is absolutely impossible to continue it for more than a fortnight. The Japanese diet is one of the strictest, and failure to follow the rules can seriously harm your health.

Japanese Diet - Contraindications

Japanese diet for 14 days has strict contraindications:

diseases of the gastrointestinal tract, any form of ulcer disease, liver disease;
diseases of the endocrine system, hormonal imbalance;
diseases of the cardiovascular system;
kidney disease;
pregnancy;
breastfeeding;
adolescence;
High physical and mental strain.

If you have painful sensations, weakness, headache or a deterioration in health, you must immediately interrupt the diet and consult a doctor!

If you are unsure of your abilities, consult your doctor before starting any diet. You need to lose weight properly and safely!

Japanese diet 14 days - basic rules

The basic and most important rule of the Japanese diet is to follow a plan. You can not independently vary the diet and replace products. The Japanese diet is also difficult, as it not only paints the entire list of acceptable foods, but also the number of meals and a clear menu for each of them. If you choose this diet, you need to follow the rules carefully. Not only does the end result depend on this, but also your state of health. So before you begin, think carefully about whether you and your body can cope with such a regime.

Let's familiarize ourselves with the basic rules of the Japanese diet:

Both entering and leaving the Japanese diet should only be done with prior preparation. Give up sweet, floury, high-calorie foods a few days before starting the diet. Gradually cut off your serving size. At the end of the diet, do not immediately rush to any food. Gradually add high-calorie, salty, sweet or spicy foods to your menu. So that the body does not experience unnecessary shock.
During the Japanese diet, it is very important to adhere to a strict drinking regime - drink at least 1. 5 liters of clean water a day. This will ensure the elimination of products for processing animal proteins, excess salts. Since this diet prohibits salt intake, there is more moisture loss than usual - this needs to be compensated for. Drink 1-2 glasses of water on an empty stomach 30-40 minutes before the first meal. This can also be done after the end of the diet - so wake up the body in the morning, start the digestive system, help cleanse and remove toxins.
Completely remove salt, sugar and other spices. If you absolutely cannot do without salt, then you are allowed to use a minimum amount of this product. But it's best to give it up entirely. By the end of the diet, you will understand how much salt you used before. However, the ban on sugar and spices is strict - instead of spices, you can use a little lemon juice.
Food servings should be minimal, not overeating (unlikely to succeed, but still). During the diet, the stomach walls should contract, which later ensures less hunger and a faster feeling of satiety.
Despite the minimal amount of food, the diet is fairly balanced. You get the protein you need from eggs, lean meat, and fish. Meat, fresh vegetables, and fruits provide your body with carbohydrates and fiber, which are necessary for normal digestion. There will be practically no fat, the only source will be high quality vegetable oil. It is best to use extra virgin olive oil, but you can choose between flaxseed oil, pumpkin seed oil, etc.
The last meal should be at least three hours before going to bed. This rule is universal for everyone and should not only be followed while dieting. Falling asleep on a full stomach not only adds extra pounds, but also leads to the development of diseases of the gastrointestinal tract.

Japanese Diet Menu - Forbidden and Allowed Foods

Let's take a closer look at which foods are acceptable for the Japanese diet and which ones must be forgotten for two weeks. First, let's figure out what foods we're going to be eating over the next two weeks. Although you have to forget about all the tasty and more or less high-calorie foods, there is good news - the Japanese diet will not only help you lose weight, it will also save you money. All the necessary products are very inexpensive and affordable. So in the end you can not only put on your favorite dress that you have not fit in for several years, but also save money on new shoes.

See list of products for Japanese Diets:

Good instant coffee or green tea leaves (depending on your preference);
chicken eggs (can be replaced with quail - their weight ratio is 1: 4);
extra virgin olive oil or another good vegetable oil;
cabbage or lettuce (any variety except kohlrabi);
carrots; Zucchini or eggplant;
chicken fillet;
sea fish fillet (lean hake, pollock, pangasius, etc. ) lean beef fillet;
Natural low fat kefir or yogurt;
tomato juice;
lemons;
Low-fat cheese;
rye rusks;
Fresh fruit, low in sugar;
Pure carbonated water.

Now let's look at the list of foods that must be completely excluded from your diet:

fatty meat, fish;
All dairy products, cottage cheese, sweet yogurt;
bakery, confectionery; Pasta, cereals;
Sweet fruits (bananas, grapes, figs, persimmons, etc. ) Vegetables other than those indicated on the list of acceptable foods;
sugar, salt, spices, spices, sauces;
Semi-finished products, instant food;
Smoked, fried foods;
Carbonated, sweet, alcoholic drinks.

The list is huge and lovers of delicious food can immediately lead to depression. But don't be sad - temporary deprivation of food will only benefit you. Stock up on patience and willpower and confidently begin the two-week path to harmony.

Japanese diet for 14 days menu table

There are shortened versions of the Japanese diet for five, seven, and thirteen days, but the classic 14-day version is considered the most effective. See the full menu of the two-week Japanese diet in the table.

days	Breakfast	Lunch	Dinner
1	A cup of coffee without sugar and milk or green tea, a slice of toasted rye bread.	Cabbage stewed in a little oil, two hard-boiled or soft-boiled eggs, a glass of tomato juice. Cabbage can be replaced with fresh salad, drizzled with lemon juice and olive oil.	Boiled or steamed fish 200 g.
2	A cup of coffee without sugar and milk or green tea, a slice of dried rye bread.	Steamed fish 200 g, steamed or chopped cabbage with a spoon of olive oil.	Boiled beef 100 g, a glass of low-fat kefir.
3	An empty cup of coffee or tea, rye toast.	Zucchini or eggplant fried in vegetable oil.	Boiled beef 200 g, raw chopped cabbage with a spoon of olive oil, two boiled eggs.
4	Grated fresh carrots with a spoonful of lemon juice.	Steamed fish 200 g, a glass of tomato juice.	Unsweetened fruits 200 g.
5	Grated fresh carrots with a spoonful of lemon juice.	Steamed fish 200 g, a glass of tomato juice.	Unsweetened fruits 200 g.
6	A cup of sugar-free coffee or green tea.	Boiled or baked chicken in foil 500 g, salad made from chopped cabbage, grated carrots and a spoon of olive oil.	Finely grated carrots, two boiled eggs.
7	A cup of green tea or coffee without sugar.	Boiled beef 200 g.	Unsweetened fruits 200 g or boiled fish 200 g or fresh carrots and two eggs or boiled beef 200 g and a glass of low-fat kefir.
8	A cup of green tea or coffee without sugar.	Boiled or baked chicken in foil 500 g, salad made from fresh cabbage and grated carrots with a spoon of olive oil.	Grated carrots with a spoon of olive oil, two boiled eggs.
9	Grated carrot sprinkled with lemon juice.	Cooked or steamed fish, a glass of tomato juice.	Unsweetened fruits 200 g.
10	A cup of sugar-free coffee or green tea.	A piece of low-fat cheese 50 g, three medium-grated carrots with a spoon of olive oil, a boiled egg.	Unsweetened fruits 200 g.
11	A cup of coffee without sugar or green tea, rye toast.	Two zucchini or eggplant that has been fried or baked in the oven with a spoonful of vegetable oil.	Baked in foil or boiled beef 200 g, 2 boiled eggs, chopped cabbage with a spoon of olive oil.
12	A cup of sugar-free coffee or green tea.	Steamed or boiled fish 200 g, chopped cabbage with a spoon of olive oil.	Baked in foil or boiled beef 200 g, a glass of low-fat kefir or yogurt.
13	A cup of sugar-free coffee or green tea.	Chopped cabbage with a spoon of olive oil, two boiled eggs and a glass of tomato juice.	Boiled or steamed fish 200 g.
14	A cup of sugar-free coffee or green tea.	Boiled or steamed fish 200 g, chopped cabbage with a spoon of olive oil.	Baked in foil or boiled beef 200 g, a glass of low-fat kefir or yogurt

Before starting a diet, you can print out this table and hang it on the refrigerator - it is very convenient to visually follow the menu of the day.

Nearby, it is recommended that you attach a photo of a dress to wear after losing those extra pounds - good motivation will help you not lose strength.

Japanese diet for 14 days, menu list for every day

1st day

Breakfast: A cup of coffee without sugar and milk or green tea, a slice of dried rye bread.
Lunch: cabbage stewed in a little oil, two hard-boiled or soft-boiled eggs, a glass of tomato juice. Cabbage can be replaced with fresh salad, drizzled with lemon juice and olive oil.
Dinner: Boiled or steamed fish 200 g.

2nd day

Breakfast: A cup of coffee or tea without sugar, a piece of rye bread or a crouton.
Lunch: Steamed fish 200 g, steamed or chopped cabbage with a spoon of olive oil.
Dinner: Boiled beef 100 g, a glass of low-fat kefir.

3rd day three

Breakfast: An empty cup of coffee or tea, rye croutons.
Lunch: zucchini or eggplant fried in vegetable oil.
Dinner: boiled beef 200 g, raw chopped cabbage with a spoon of olive oil, two boiled eggs.

4th day four

Breakfast: grated fresh carrots with a spoon of lemon juice.
Lunch: steamed fish 200 g, a glass of tomato juice.
Dinner: unsweetened fruits 200 g.

5th fifth day

Breakfast: grated fresh carrots with a spoon of lemon juice.
Lunch: steamed fish 200 g, a glass of tomato juice.
Dinner: unsweetened fruits 200 g.

6th day

Breakfast: A cup of coffee without sugar or green tea.
Lunch: 500 g cooked or baked chicken in foil, chopped coleslaw, grated carrots and a spoonful of olive oil.
Dinner: Finely grated carrots, two boiled eggs.

7th day seven

Breakfast: A cup of green tea or coffee without sugar.
Lunch: Boiled beef 200 g.
Dinner: unsweetened fruits 200 g or boiled fish 200 g or fresh carrots and two eggs or boiled beef 200 g and a glass of low-fat kefir.

8th day 8

Breakfast: A cup of green tea or coffee without sugar.
Lunch: Boiled or baked chicken in foil 500 g, salad made from fresh cabbage and grated carrots with a spoon of olive oil.
Dinner: grated carrots with a spoonful of olive oil, two boiled eggs.

9th day

Breakfast: grated carrots sprinkled with lemon juice.
Lunch: boiled or steamed fish, a glass of tomato juice.
Dinner: Unsweetened fruits 200g.

10th day

Breakfast: A cup of coffee without sugar or green tea.
Lunch: A piece of low-fat cheese 50 g, three medium-grated carrots with a spoon of olive oil, a boiled egg.
Dinner: Unsweetened fruits 200g.

11th day eleven

Breakfast: A cup of coffee without sugar or green tea, rye croutons.
Lunch: Two zucchini or eggplant fried or baked in the oven with a spoonful of vegetable oil.
Dinner: Baked in foil or boiled beef 200 g, 2 boiled eggs, chopped cabbage with a spoon of olive oil.

12th day twelve

Breakfast: A cup of coffee without sugar or green tea.
Lunch: Steamed or boiled fish 200 g, chopped cabbage with a spoon of olive oil.
Dinner: 200 g in foil or boiled beef, a glass of low-fat kefir or yogurt.

13th day 13

Breakfast: A cup of coffee without sugar or green tea.
Lunch: Chopped cabbage with a spoon of olive oil, two boiled eggs and a glass of tomato juice.
Dinner: Boiled or steamed fish 200 g.

14th day fourteen

Breakfast: A cup of coffee without sugar or green tea.
Lunch: Boiled or steamed fish 200 g, chopped cabbage with a spoon of olive oil.
Dinner: 200 g in foil or boiled beef, a glass of low-fat kefir or yogurt.

The right way out of the Japanese diet

After a difficult psychological preparation and two weeks of a tough, almost hungry regime, a final, no less important phase will follow - the withdrawal from the Japanese diet. It has already been said that the exit should be gradual, it is absolutely impossible to immediately include all kinds of products in the diet and increase servings. Not only does this lead to weight gain, but it also creates serious health problems. The first large lunch leads to nausea, vomiting and severe pain. After a two week diet marathon, your stomach just isn't ready for such stress.

In order not to shock the body after completing the diet, follow the rules below:

Returning to your normal diet immediately after the end of the diet does not work. This must be done gradually - within one to two weeks. Gradually, the usual products are introduced and the portion slightly expanded.
Expand your diet with the introduction of heavy carbohydrates - grains, fruits, and vegetables. Add a product or two to the menu every day. Gradually increase the calorie content of your food.
Salt intake in the early days should also be minimized - this is necessary in order not to damage the kidneys. After you stop dieting, you are unlikely to have a serious need for salt. There is usually much more salt in the usual diet than a person normally should. The Japanese diet can be a great excuse to switch to a healthy, low-salt diet.
Try not to resort to high-calorie junk food after quitting. Make a balanced diet a good habit. In this way, not only can you maintain your figure, but also your health.
Don't forget about physical activity. Both during and after the diet. With a sedentary lifestyle, almost any diet will be ineffective. To stay healthy and beautiful, you have to make friends with sport. Don't treat exercise as a punishment because exercise can be great fun.

And one more thing: In the first few days after completing the diet, you can suddenly gain a few kilograms. Don't be alarmed - this is just a liquid that will be removed more slowly as you start consuming salt.

Otherwise there shouldn't be any nasty surprises if you've followed all the rules.